Zucchini, hojicha and the habit of eating earlier
One of the most notable trends this week is to include zucchini in your daily menu. This is a summer vegetable rich in fiber, vitamins and minerals, which can help support digestion, cardiovascular and skin. Zucchini is low in calories and easy to prepare in salads, stir-fries, smoothies or even cakes.
The second trend is to eat earlier in the day, especially before 7pm. Many studies have shown that consuming calories in the morning and at noon helps the body control weight and improve health index. When you eat can be no less important than what you eat. Setting up dinner earlier can have significant benefits for metabolism," said Dr Courtney Peterson, a nutritionist at the University of Alabama.
In addition, instead of matcha, many people are looking for hojicha, a roasted green tea with a lower caffeine content. This is a suitable choice for those who are sensitive to caffeine, and is still rich in antioxidants, helping to reduce stress and support sleep.
Air quality and orange juice in the morning
Another trend related to the living environment is the use of air purifiers at home. Poor air quality not only affects the respiratory system but is also related to blood pressure and mental health. A recent study in the US shows that people with high blood pressure have reduced an average of 3 mm of their cardiopulmonary blood pressure Hg after a month of using a HEPA filter. Although the reduction is not large, this is a positive signal in the prevention of cardiovascular disease.
Finally, the trend of "reviewing the habit of drinking orange juice" is being noticed. Whole orange juice contains vitamin C but lacks fiber and can easily increase blood sugar. Recently, the US Food and Drug Administration (FDA) proposed reducing the amount of standard sugar in pasteurized orange juice to both protect health and support the orange growing industry. Dr. Walter Willett, a nutrition professor at the Harvard School of Public Health (USA), emphasized: "It is better to eat oranges whole than drink juice, because the body receives more fiber to help control blood sugar more stably".
The above health trends are not only simple and easy to apply but also bring practical benefits: eating a lot of vegetables, changing eating habits, choosing the right drinks, paying attention to the living environment and reconsidering the amount of sugar from juice. Sometimes, small changes every day are the key to helping you live a healthier and more balanced life.
