According to nutritionist Karina Tolentino, RD, from Tufts Medical Center (USA): "Eating seasonally not only helps you absorb more nutrients but also aids digestion, increases resistance and reduces the risk of chronic diseases". Here are 8 types of spring and summer vegetables you should enjoy right away:
Asparagus
Asparagus contains up to 93% water, rich in fiber, folate and vitamins A, C, K. A cup of asparagus is only about 40 calories, but is a "superfood" that aids digestion, beautifies the skin and is effective in antioxidation. You can grill, boil or eat it raw with salad.
Raspberries
A cup of black raspberries contains nearly 8g of fiber, along with anthocyanin compounds - antioxidants that help protect cells, vitamins C and K. Experte Tolentino advises: "Eat raspberries as a dessert or add them to yogurt to increase nutrition".
Broccoli
Rich in vitamins C, K and folate, broccoli also has anti-inflammatory compounds, supports heart health and has the ability to protect against cancer. It can be steamed, stir-fried or added to soup.
Celery
Not only does celery help you stay hydrated, it also contains polyphenols beneficial plant compounds, along with vitamin B, which help support brain function and reduce inflammation. Celery juice or raw celery is a health trend that many people are pursuing.
Beetroot
Light spicy taste, radish is rich in vitamin C and powerful anti-inflammatory substances. Research from the US National Institute of Nutrition shows that eating radish regularly can help reduce the risk of diabetes and gastrointestinal cancer.
The Great King
Although little known in Vietnam, Dai Ho is a significant source of fiber, vitamin K and calcium. Use the trunk to make cakes, smoothies or roast with sugar to create an attractive dish that is good for digestion.
Spinach
High in folate, iron, calcium and vitamins A, C, K - spinach not only helps improve eyesight but also supports heart and brain health. Can be used in salads, boiled or blended, very flexible.
Strawberries
Just one cup of strawberries is enough vitamin C for the whole day. In addition, strawberries also help reduce bad cholesterol and improve cardiovascular function. Eating strawberries regularly is the easiest way to both beautify the skin and protect the heart.
