Weight loss does not necessarily require taking medicine or fasting miserably. According to nutritionist Bharathi Kumar ( fortis Hospital, India), you can start with very simple ways right at home. Here are 9 easy-to-do tips that are both helpful for weight loss and good for your health.
Cucumbers
Cucumbers contain up to 90% water, helping to cool the body and create a feeling of fullness for a long time. You can eat it raw, make salad or cook soup.
Simple way: Blend 1 cucumber with a spoonful of yogurt, a few drops of lemon and a pinch of salt. Drink in the morning.
Lemon juice and honey
Drinking lemon with honey in the early morning helps clean the digestive system, reducing cravings.
Mix 1 tablespoon lemon juice with 1 tablespoon honey in warm water, drink before breakfast.
Celery water
Celery is high in fiber and very low in calories.
Soak a few cloves of celery in water overnight, filter the water and drink the next morning.
Green tea or lemon tea
Green tea contains antioxidants, while lemon tea helps digestion better.
Drink a cup of green tea or lemon tea every day after meals to support weight loss.
Dried figs
Soak 56 dried figs in apple cider vinegar overnight, chew thoroughly the next morning. This method helps reduce hunger and cravings for sweets.
Cabbage
Cabbage is high in fiber, which helps you feel full without gaining weight.
You can boil, stir-fry or cook soup for dinner.
Carrots
Carrots are an ideal food for healthy snacking.
You can eat it raw, make salad or cook carrot soup simply.
Opportunity
Aloe vera is rich in vitamins and antioxidants, which are beneficial for the digestive system and the skin.
Grind aloe vera gel, mix with a spoonful of lemon juice and drink in the morning.
Fennel seeds
Fennel seeds can help reduce bloating, supporting fat burning.
Roast and crush fennel seeds, mix with warm water to drink every day.
Expert Bharathi Kumar shares: These simple tips will help you lose weight slowly but sustainably. The important thing is to combine it with healthy eating habits, get enough sleep and exercise regularly".
