How to Make 3 Mediterranean Dipping Sauces for Dinner

THÙY DƯƠNG (THEO healthshots) |

Dipping sauces are a must with salads and fries. Here are three delicious Mediterranean dipping sauces for dinner.

Sesame butter

Ingredient:

- 250 grams sesame seeds

- 30 - 50ml neutral-flavored oil (eg grapeseed oil, sunflower oil or vegetable oil)

- 30ml lemon juice

- 30ml water

- 1 clove garlic, minced

- 2.5 grams of fennel seeds

- Salt to taste

Making:

- Toast the sesame seeds, then place the cooled sesame seeds in a food processor and blend for a few minutes until smooth.

- While the food processor or blender is still running, slowly add the oil, starting with 2 tablespoons.

- Continue mixing the mixture until smooth.

- Mix tahini, lemon juice, water, minced garlic, cumin and a pinch of salt in a bowl.

Chickpea sauce

Ingredient:

- 1 can of chickpeas, drained and rinsed

- 60ml tahini

- 10ml lemon juice

- 2 cloves garlic, minced

- 30ml olive oil

- 1.5 grams of fennel powder

- Salt to taste

- Water

Making:

- Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin and a pinch of salt to a food processor.

- Slowly add water, one tablespoon at a time, until desired consistency is achieved.

- Pour hummus into a bowl, drizzle with olive oil and sprinkle some chili powder or fresh herbs on top.

- Serve with pita bread, vegetables or spread on sandwiches.

Tzatziki

Ingredient:

- 125 grams Greek yogurt

- 1 medium cucumber, grated and drained

- 2 cloves garlic, minced

- 15ml lemon juice

- 15ml extra virgin olive oil

- 15 grams fresh dill or chopped mint

- Salt and pepper to taste

Making:

- Add Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil and chopped herbs to a bowl and mix well.

- Season with salt and pepper to taste.

- Mix well and refrigerate for at least 30 minutes to let the flavors blend.

- Serve with grilled meat, pita bread or as a dipping sauce for vegetables.

THÙY DƯƠNG (THEO healthshots)
RELATED NEWS

Norwegian King Harald V passes away at the age of 89, Crown Prince Haakon succeeds the throne

|

Norwegian King Harald V passed away at a hospital in Oslo, at the age of 89. Crown Prince Haakon officially succeeded the throne.

Major hospitals are ready for examination and emergency care throughout the National Day holiday of September 2nd

|

During the 5-day National Day holiday of September 2nd, many major hospitals in Hanoi still maintained 24/24 hour emergency care, ensuring medical examination and treatment.

About 13 million subscribers were locked and recalled due to information not being standardized

|

Currently, there are about 102 million standardized subscriber numbers, confirmed as genuine owners and integrated into paper wallet on VNeID.

Many violations revealed after inspection of unfinished residential area project in Thai Nguyen

|

Thai Nguyen - The inspection conclusion has pointed out violations and backlogs at the Quang Trung - Quang Vinh Residential Area project with nearly 10 years of unfinished implementation.

How to make Italian Bruschetta

Tuấn Đạt (T/ Hợp) |

Bruschetta is a famous appetizer from Italy, with a delicious, crispy flavor.

4 công thức nấu món gà cho bữa tối

THUỲ DƯƠNG (THEO healthshots) |

Gà là thực phẩm thơm ngon, giàu dinh dưỡng được nhiều người yêu thích. Dưới đây là 4 cách chế biến món thịt gà lành mạnh cho bữa tối.

Mẹo nấu thịt kho tàu nhanh mềm chỉ bằng nguyên liệu dễ kiếm

Thanh Trà |

Để nấu thịt kho tàu nhanh chín và mềm, bạn có thể cho thêm vài muỗng canh giấm, rượu hoặc bia khi kho.