How to Make 3 Mediterranean Dipping Sauces for Dinner

THÙY DƯƠNG (THEO healthshots) |

Dipping sauces are a must with salads and fries. Here are three delicious Mediterranean dipping sauces for dinner.

Sesame butter

Ingredient:

- 250 grams sesame seeds

- 30 - 50ml neutral-flavored oil (eg grapeseed oil, sunflower oil or vegetable oil)

- 30ml lemon juice

- 30ml water

- 1 clove garlic, minced

- 2.5 grams of fennel seeds

- Salt to taste

Making:

- Toast the sesame seeds, then place the cooled sesame seeds in a food processor and blend for a few minutes until smooth.

- While the food processor or blender is still running, slowly add the oil, starting with 2 tablespoons.

- Continue mixing the mixture until smooth.

- Mix tahini, lemon juice, water, minced garlic, cumin and a pinch of salt in a bowl.

Chickpea sauce

Ingredient:

- 1 can of chickpeas, drained and rinsed

- 60ml tahini

- 10ml lemon juice

- 2 cloves garlic, minced

- 30ml olive oil

- 1.5 grams of fennel powder

- Salt to taste

- Water

Making:

- Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin and a pinch of salt to a food processor.

- Slowly add water, one tablespoon at a time, until desired consistency is achieved.

- Pour hummus into a bowl, drizzle with olive oil and sprinkle some chili powder or fresh herbs on top.

- Serve with pita bread, vegetables or spread on sandwiches.

Tzatziki

Ingredient:

- 125 grams Greek yogurt

- 1 medium cucumber, grated and drained

- 2 cloves garlic, minced

- 15ml lemon juice

- 15ml extra virgin olive oil

- 15 grams fresh dill or chopped mint

- Salt and pepper to taste

Making:

- Add Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil and chopped herbs to a bowl and mix well.

- Season with salt and pepper to taste.

- Mix well and refrigerate for at least 30 minutes to let the flavors blend.

- Serve with grilled meat, pita bread or as a dipping sauce for vegetables.

THÙY DƯƠNG (THEO healthshots)
RELATED NEWS

Bustling last full moon market of the year at the "rich market" of Hanoi

|

Hanoi - On the full moon day of the twelfth lunar month, many people in the Capital flocked to Hang Be market to buy and prepare offerings for the full moon ceremony.

Hoa Minzy's older sister talks about the female singer's fan concert

|

Nguyen Thi Hang - Hoa Minzy's older sister - had special shares before the first fan concert (music night for fans) of the female singer.

Russian soldiers expand 10km of buffer zone in Sumy area

|

Russian soldiers have expanded the buffer zone in the Sumy region, bordering Russia's Kursk province, by about 10km after controlling the Belaya Beryoza residential area.

Fishing boat sinks when entering port, a crew member missing

|

Lam Dong - A fishing boat was sunk by large waves while entering La Gi port, causing a crew member to go missing.

5 richest self-made female billionaires in Asia at the beginning of 2026

|

China includes many of Asia's richest self-made female billionaires. Billionaire Zhong Huijuan leads, according to Forbes updates.

Trade union news: Many policies to support attracting workers to work abroad

|

Workers excitedly shop with 0 VND vouchers at the Trade Union Tet market; Businesses offer incentives, hunt for workers working abroad...

Land plot prices increase sharply, forecast to be a bright spot for investment in the coming time

|

Land plot prices in 2025 increased sharply along with improved liquidity, this segment is forecast to be a bright spot for investment in the real estate market in the coming time.

Arsenal consolidates Premier League top spot after big win against Leeds

|

On the night of January 31 (Vietnam time), Arsenal won an impressive 4-0 victory over Leeds, thereby consolidating their Premier League top spot.

How to make Italian Bruschetta

Tuấn Đạt (T/ Hợp) |

Bruschetta is a famous appetizer from Italy, with a delicious, crispy flavor.

4 công thức nấu món gà cho bữa tối

THUỲ DƯƠNG (THEO healthshots) |

Gà là thực phẩm thơm ngon, giàu dinh dưỡng được nhiều người yêu thích. Dưới đây là 4 cách chế biến món thịt gà lành mạnh cho bữa tối.

Mẹo nấu thịt kho tàu nhanh mềm chỉ bằng nguyên liệu dễ kiếm

Thanh Trà |

Để nấu thịt kho tàu nhanh chín và mềm, bạn có thể cho thêm vài muỗng canh giấm, rượu hoặc bia khi kho.