How to Make 3 Mediterranean Dipping Sauces for Dinner

THÙY DƯƠNG (THEO healthshots) |

Dipping sauces are a must with salads and fries. Here are three delicious Mediterranean dipping sauces for dinner.

Sesame butter

Ingredient:

- 250 grams sesame seeds

- 30 - 50ml neutral-flavored oil (eg grapeseed oil, sunflower oil or vegetable oil)

- 30ml lemon juice

- 30ml water

- 1 clove garlic, minced

- 2.5 grams of fennel seeds

- Salt to taste

Making:

- Toast the sesame seeds, then place the cooled sesame seeds in a food processor and blend for a few minutes until smooth.

- While the food processor or blender is still running, slowly add the oil, starting with 2 tablespoons.

- Continue mixing the mixture until smooth.

- Mix tahini, lemon juice, water, minced garlic, cumin and a pinch of salt in a bowl.

Chickpea sauce

Ingredient:

- 1 can of chickpeas, drained and rinsed

- 60ml tahini

- 10ml lemon juice

- 2 cloves garlic, minced

- 30ml olive oil

- 1.5 grams of fennel powder

- Salt to taste

- Water

Making:

- Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin and a pinch of salt to a food processor.

- Slowly add water, one tablespoon at a time, until desired consistency is achieved.

- Pour hummus into a bowl, drizzle with olive oil and sprinkle some chili powder or fresh herbs on top.

- Serve with pita bread, vegetables or spread on sandwiches.

Tzatziki

Ingredient:

- 125 grams Greek yogurt

- 1 medium cucumber, grated and drained

- 2 cloves garlic, minced

- 15ml lemon juice

- 15ml extra virgin olive oil

- 15 grams fresh dill or chopped mint

- Salt and pepper to taste

Making:

- Add Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil and chopped herbs to a bowl and mix well.

- Season with salt and pepper to taste.

- Mix well and refrigerate for at least 30 minutes to let the flavors blend.

- Serve with grilled meat, pita bread or as a dipping sauce for vegetables.

THÙY DƯƠNG (THEO healthshots)
RELATED NEWS

Fans flock to "hunt" for BIGBANG tickets, all classes are sold out after 2 hours of opening for sale

|

Fans flock to buy tickets for BIGBANG concert on the first day of sale August 13, many ticket classes were quickly announced sold out in just a few minutes.

Chairman of Lam Dong province requests inspection of 400 billion VND square with subsidence

|

Lam Dong - Gia Nghia Central Square shows local subsidence and cracks, Chairman of the Provincial People's Committee requests inspection, remediation and provision of press information.

Quang Tri celebrates the 100th birthday of President Fidel Castro

|

Quang Tri - The 100th anniversary of President Fidel Castro Ruz's birth is an opportunity to reminisce about the special and loyal friendship between Vietnam and Cuba.

Polish President warns the Baltic Sea is not NATO's "home pond

|

Polish President Karol Nawrocki said that recognizing that the Baltic Sea has become NATO's internal waters is not accurate.

How to make Italian Bruschetta

Tuấn Đạt (T/ Hợp) |

Bruschetta is a famous appetizer from Italy, with a delicious, crispy flavor.

4 công thức nấu món gà cho bữa tối

THUỲ DƯƠNG (THEO healthshots) |

Gà là thực phẩm thơm ngon, giàu dinh dưỡng được nhiều người yêu thích. Dưới đây là 4 cách chế biến món thịt gà lành mạnh cho bữa tối.

Mẹo nấu thịt kho tàu nhanh mềm chỉ bằng nguyên liệu dễ kiếm

Thanh Trà |

Để nấu thịt kho tàu nhanh chín và mềm, bạn có thể cho thêm vài muỗng canh giấm, rượu hoặc bia khi kho.