How to Make 3 Mediterranean Dipping Sauces for Dinner

THÙY DƯƠNG (THEO healthshots) |

Dipping sauces are a must with salads and fries. Here are three delicious Mediterranean dipping sauces for dinner.

Sesame butter

Ingredient:

- 250 grams sesame seeds

- 30 - 50ml neutral-flavored oil (eg grapeseed oil, sunflower oil or vegetable oil)

- 30ml lemon juice

- 30ml water

- 1 clove garlic, minced

- 2.5 grams of fennel seeds

- Salt to taste

Making:

- Toast the sesame seeds, then place the cooled sesame seeds in a food processor and blend for a few minutes until smooth.

- While the food processor or blender is still running, slowly add the oil, starting with 2 tablespoons.

- Continue mixing the mixture until smooth.

- Mix tahini, lemon juice, water, minced garlic, cumin and a pinch of salt in a bowl.

Chickpea sauce

Ingredient:

- 1 can of chickpeas, drained and rinsed

- 60ml tahini

- 10ml lemon juice

- 2 cloves garlic, minced

- 30ml olive oil

- 1.5 grams of fennel powder

- Salt to taste

- Water

Making:

- Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin and a pinch of salt to a food processor.

- Slowly add water, one tablespoon at a time, until desired consistency is achieved.

- Pour hummus into a bowl, drizzle with olive oil and sprinkle some chili powder or fresh herbs on top.

- Serve with pita bread, vegetables or spread on sandwiches.

Tzatziki

Ingredient:

- 125 grams Greek yogurt

- 1 medium cucumber, grated and drained

- 2 cloves garlic, minced

- 15ml lemon juice

- 15ml extra virgin olive oil

- 15 grams fresh dill or chopped mint

- Salt and pepper to taste

Making:

- Add Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil and chopped herbs to a bowl and mix well.

- Season with salt and pepper to taste.

- Mix well and refrigerate for at least 30 minutes to let the flavors blend.

- Serve with grilled meat, pita bread or as a dipping sauce for vegetables.

THÙY DƯƠNG (THEO healthshots)
RELATED NEWS

People line up to buy and sell silver "by hand"

|

Recently, the demand for silver has increased sharply, leading to a situation where silver transactions are "squeezed" and advertised on social networks, posing many potential risks.

Horrifying earthquake risk from broken and sleeping for 12,000 years

|

The giant fault of Tintina, which has been silent for 12,000 years, is accumulating earthquake pressure, at risk of causing extremely strong earthquakes.

Revealing the long figure of many items at the rest stop on the Vinh Hao - Phan Thiet Expressway

|

Lam Dong - The rest stop at Km205 on the Vinh Hao - Phan Thiet expressway has gradually taken shape with the main items starting to appear.

Workers and machinery are busy day and night at metro No. 2 construction site before the start date

|

Ho Chi Minh City is accelerating the relocation of technical infrastructure for metro line 2, many construction teams are working through the night to prepare the ground for the expected start of construction in early 2026.

Buying and selling social housing diplomatic quotas is an act of taking advantage of policies and needs to be strictly handled

|

The investor of the social housing project (NOXH) believes that buying and selling diplomatic quotas for social housing is an act of taking advantage of policies, which needs to be condemned and strictly handled.

How to make Italian Bruschetta

Tuấn Đạt (T/ Hợp) |

Bruschetta is a famous appetizer from Italy, with a delicious, crispy flavor.

4 công thức nấu món gà cho bữa tối

THUỲ DƯƠNG (THEO healthshots) |

Gà là thực phẩm thơm ngon, giàu dinh dưỡng được nhiều người yêu thích. Dưới đây là 4 cách chế biến món thịt gà lành mạnh cho bữa tối.

Mẹo nấu thịt kho tàu nhanh mềm chỉ bằng nguyên liệu dễ kiếm

Thanh Trà |

Để nấu thịt kho tàu nhanh chín và mềm, bạn có thể cho thêm vài muỗng canh giấm, rượu hoặc bia khi kho.