How to Make 3 Mediterranean Dipping Sauces for Dinner

THÙY DƯƠNG (THEO healthshots) |

Dipping sauces are a must with salads and fries. Here are three delicious Mediterranean dipping sauces for dinner.

Sesame butter

Ingredient:

- 250 grams sesame seeds

- 30 - 50ml neutral-flavored oil (eg grapeseed oil, sunflower oil or vegetable oil)

- 30ml lemon juice

- 30ml water

- 1 clove garlic, minced

- 2.5 grams of fennel seeds

- Salt to taste

Making:

- Toast the sesame seeds, then place the cooled sesame seeds in a food processor and blend for a few minutes until smooth.

- While the food processor or blender is still running, slowly add the oil, starting with 2 tablespoons.

- Continue mixing the mixture until smooth.

- Mix tahini, lemon juice, water, minced garlic, cumin and a pinch of salt in a bowl.

Chickpea sauce

Ingredient:

- 1 can of chickpeas, drained and rinsed

- 60ml tahini

- 10ml lemon juice

- 2 cloves garlic, minced

- 30ml olive oil

- 1.5 grams of fennel powder

- Salt to taste

- Water

Making:

- Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin and a pinch of salt to a food processor.

- Slowly add water, one tablespoon at a time, until desired consistency is achieved.

- Pour hummus into a bowl, drizzle with olive oil and sprinkle some chili powder or fresh herbs on top.

- Serve with pita bread, vegetables or spread on sandwiches.

Tzatziki

Ingredient:

- 125 grams Greek yogurt

- 1 medium cucumber, grated and drained

- 2 cloves garlic, minced

- 15ml lemon juice

- 15ml extra virgin olive oil

- 15 grams fresh dill or chopped mint

- Salt and pepper to taste

Making:

- Add Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil and chopped herbs to a bowl and mix well.

- Season with salt and pepper to taste.

- Mix well and refrigerate for at least 30 minutes to let the flavors blend.

- Serve with grilled meat, pita bread or as a dipping sauce for vegetables.

THÙY DƯƠNG (THEO healthshots)
RELATED NEWS

Crocodile appears in the Tieu Can River area in Vinh Long

|

Vinh Long - Crocodile discovered floating on Tieu Can River, authorities warn people to stay away, not to go into the water to ensure safety.

Accident of ambulance and motorbike, 1 person died on the road without acceptance

|

Ho Chi Minh City - In Long Hoa commune, an accident occurred between an ambulance and a motorbike, killing 1 person, the police agency is verifying and clarifying.

Protection forest fire in Quang Tri, many forces mobilized to fight the fire

|

Quang Tri - Detecting a forest fire, Trieu Van Border Guard Station and units came to fight the fire.

Can Tho Department of Culture, Sports and Tourism informs about the accident that killed a racer at the national championship

|

The Department of Culture, Sports and Tourism of Can Tho city informed about the serious accident at the 2026 National Motorcycle Championship that killed a racer.

Dong Dang - Tra Linh expressway construction site no holiday when completion deadline approaches

|

Cao Bang - Thousands of workers are constructing during the holiday at the Dong Dang - Tra Linh expressway construction site, accelerating for phase 1 to be completed on May 19.

How to make Italian Bruschetta

Tuấn Đạt (T/ Hợp) |

Bruschetta is a famous appetizer from Italy, with a delicious, crispy flavor.

4 công thức nấu món gà cho bữa tối

THUỲ DƯƠNG (THEO healthshots) |

Gà là thực phẩm thơm ngon, giàu dinh dưỡng được nhiều người yêu thích. Dưới đây là 4 cách chế biến món thịt gà lành mạnh cho bữa tối.

Mẹo nấu thịt kho tàu nhanh mềm chỉ bằng nguyên liệu dễ kiếm

Thanh Trà |

Để nấu thịt kho tàu nhanh chín và mềm, bạn có thể cho thêm vài muỗng canh giấm, rượu hoặc bia khi kho.