How to Make 3 Mediterranean Dipping Sauces for Dinner

THÙY DƯƠNG (THEO healthshots) |

Dipping sauces are a must with salads and fries. Here are three delicious Mediterranean dipping sauces for dinner.

Sesame butter

Ingredient:

- 250 grams sesame seeds

- 30 - 50ml neutral-flavored oil (eg grapeseed oil, sunflower oil or vegetable oil)

- 30ml lemon juice

- 30ml water

- 1 clove garlic, minced

- 2.5 grams of fennel seeds

- Salt to taste

Making:

- Toast the sesame seeds, then place the cooled sesame seeds in a food processor and blend for a few minutes until smooth.

- While the food processor or blender is still running, slowly add the oil, starting with 2 tablespoons.

- Continue mixing the mixture until smooth.

- Mix tahini, lemon juice, water, minced garlic, cumin and a pinch of salt in a bowl.

Chickpea sauce

Ingredient:

- 1 can of chickpeas, drained and rinsed

- 60ml tahini

- 10ml lemon juice

- 2 cloves garlic, minced

- 30ml olive oil

- 1.5 grams of fennel powder

- Salt to taste

- Water

Making:

- Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin and a pinch of salt to a food processor.

- Slowly add water, one tablespoon at a time, until desired consistency is achieved.

- Pour hummus into a bowl, drizzle with olive oil and sprinkle some chili powder or fresh herbs on top.

- Serve with pita bread, vegetables or spread on sandwiches.

Tzatziki

Ingredient:

- 125 grams Greek yogurt

- 1 medium cucumber, grated and drained

- 2 cloves garlic, minced

- 15ml lemon juice

- 15ml extra virgin olive oil

- 15 grams fresh dill or chopped mint

- Salt and pepper to taste

Making:

- Add Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil and chopped herbs to a bowl and mix well.

- Season with salt and pepper to taste.

- Mix well and refrigerate for at least 30 minutes to let the flavors blend.

- Serve with grilled meat, pita bread or as a dipping sauce for vegetables.

THÙY DƯƠNG (THEO healthshots)
RELATED NEWS

U17 Vietnam beat U17 Singapore in the U17 Asian qualifiers

|

U17 Vietnam won 6-0 against U17 Singapore in the opening match of the 2026 U17 Asian qualifiers.

National Highways 1A and 29 in Dak Lak have been opened to traffic but essential goods are still locally scarce

|

Dak Lak - National Highways 1A and 29 have been opened to traffic to serve the transportation needs of the people. However, some essential goods are still locally scarce.

High tide continues to rise in Ho Chi Minh City, many people have to stay vigil and prevent water

|

HCMC - On the evening of November 22, the high tide rose, many households had to stay up watching over the planks and sandbags to prevent water from flooding into their homes.

Deputy security team in Gia Lai rushed into the fierce flood, saving people struggling

|

Gia Lai - Deputy Head of the Security and Order Team of Duong Thien village Nguyen Tan Diep promptly rushed out into the flood, saving the lives of people about to drown in the rushing water.

Baby born safely at flood shelter in Nha Trang

|

Khanh Hoa - The medical team of the Provincial General Hospital has just successfully given birth to a pregnant woman at a temporary hotel in Nha Trang ward.

The body of a tractor-trailer driver suspected of being swept away was found more than 30km away

|

Quang Tri - A body was discovered by a local volunteer team on the river, suspected to be a tractor-trailer driver swept away by floodwaters.

Cracked hill threatens houses and schools in A Vuong commune, Da Nang

|

Da Nang - Cracked soil, subsided 5m deep, A Vuong commune urgently evacuated dozens of households at night.

How to make Italian Bruschetta

Tuấn Đạt (T/ Hợp) |

Bruschetta is a famous appetizer from Italy, with a delicious, crispy flavor.

4 công thức nấu món gà cho bữa tối

THUỲ DƯƠNG (THEO healthshots) |

Gà là thực phẩm thơm ngon, giàu dinh dưỡng được nhiều người yêu thích. Dưới đây là 4 cách chế biến món thịt gà lành mạnh cho bữa tối.

Mẹo nấu thịt kho tàu nhanh mềm chỉ bằng nguyên liệu dễ kiếm

Thanh Trà |

Để nấu thịt kho tàu nhanh chín và mềm, bạn có thể cho thêm vài muỗng canh giấm, rượu hoặc bia khi kho.