How to make fragrant, cool, and nutritious sea grape salad

Quang Võ |

Housewives can refer to how to make a fragrant and nutritious sea grape salad for the evening menu to help lose weight and maintain a beautiful figure.

Sea grape salad is a refreshing and nutritious dish, very suitable for enjoying for a light and simple dinner. Housewives should apply a simple, quick-to-prepare recipe for sea grape salad with ingredients of 100g fresh sea grapes; 100g lettuce ( romaine lettuce or curly lettuce), 1 cucumber, 8 - 10 cherry tomatoes, 1/2 avocado (optional), 1 - 2 tablespoons of roasted sesame seeds.

For the mixed sauce, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, 1 teaspoon of Dijon mustard (optional), salt and ground pepper will be needed...

First, pre-process the sea grapes by soaking them in clean water for about 3-5 minutes to expand and reduce the saltiness. Then soak them in a bowl of ice water for about 2-3 minutes to make the sea grapes crispier, then take them out and drain.

Wash lettuce, drain and cut into bite-sized pieces; cut cucumbers into thin slices; halve cherry tomatoes; cut avocados into dice or thin slices.

For the sauce, add olive oil, lemon juice, honey, mustard, salt and pepper to a bowl and stir well until the mixture is combined.

Next, put lettuce, cucumber, tomato and avocado in a large bowl, pour the sauce evenly and mix gently. Add sea grapes to the end to maintain crispness and sprinkle roasted sesame seeds on top and you can enjoy.

Housewives should also note that if they want sea grape salad to have a richer flavor, they can use roasted sesame sauce or Japanese sesame sauce instead of olive oil sauce.

Quang Võ
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