Edamame soybeans
Edamame soybeans provide plant protein and fiber, making the salad more nutritious. This is also a complete protein source, containing all the essential amino acids needed for the body.
Edamame is also rich in folate, potassium, magnesium, iron and zinc - nutrients that support cardiovascular health and metabolism. You can use boiled, steamed or roasted edamame to increase the crispness and nutritional value of the salad.
Lean protein
Supplementing lean protein is one of the most effective ways to help salads stay full longer. Protein-rich meals can increase feelings of fullness and support calorie intake control.
Ingredients such as chicken breast, salmon or eggs not only provide high-quality protein but also contain many beneficial nutrients, including choline - a substance that supports brain health.
Fruits
Fruits help the salad have a natural sweetness, and at the same time, increase fiber and water intake for meals. Fruits such as strawberries, grapes, berries or tangerines can help slow down digestion and increase feelings of fullness.
Fruit also helps the salad become fresher without using too much fatty sauce. Combining fruits with green vegetables and protein can create a more balanced and attractive meal.
In particular, avocado not only makes the salad fatter but also increases the feeling of fullness after a meal. This fruit contains monounsaturated fats that are good for the heart and fiber, helping to slow down the digestion process and maintain the feeling of fullness longer.
The fat in avocado also helps the body absorb oil-soluble vitamins such as A, D, E and K. These healthy fats also play an important role in hormone production, protecting the nervous system and supporting blood sugar stabilization.
