According to a study published in the journal Research Gate, traditional Greek yogurt is high in protein with a tart flavor and smooth texture, providing many health benefits. Here is a simple recipe to make Greek yogurt at home.
Ingredient:
- 1 liter of whole milk
- 2 tablespoons plain yogurt
- Large pot
- Thermometer
- Jar with lid
- Thin fabric
- Sieve
Instruct:
- Pour the milk into a large saucepan. Heat the milk over medium heat, stirring occasionally to avoid burning. Heat the milk until it reaches 82°C.
- Remove the pot from the heat and let the milk cool to 43 to 46°C.
- Once the milk has cooled, add 2 tablespoons of plain yogurt and stir until completely dissolved. Yogurt contains bacteria that will ferment the milk into yogurt.
- Pour the milk mixture into a jar with a lid. Keep the yogurt warm at about 38 to 43°C for 6 to 8 hours.
- Check the yogurt after 6 hours. It will be thick and have a slightly sour smell. If it is still too thin, let it sit for a few more hours.
- Line a strainer with cheesecloth and place over a bowl to catch the whey (the liquid that drains out). Pour the yogurt into the lined strainer.
- Let the strained yogurt sit for 2 to 4 hours, or even longer for a thicker consistency. The longer you strain, the thicker your Greek yogurt will be.
- Once the yogurt reaches the desired consistency, transfer to a clean container and store in the refrigerator.
