Find someone to accompany and share
Find someone to accompany you to share your feelings and thoughts, such as relatives, friends or trusted friends. Their support will help you reduce stress, feel listened to and understood, and create a sense of security when facing difficulties.
Facing emotions
Instead of avoiding negative emotions, be brave to face them and deal with them directly. Self-isolation or sleeping too much only causes prolonged stress and hinders recovery. When you are faced with emotions, you will reduce pressure and start the healing process.
Take care of yourself
Take care of yourself by eating well, exercising regularly, and getting enough sleep. In addition, spending time on relaxing activities such as listening to music, painting or enjoying nature will help you balance your emotions and regain positive energy.
Be patient in the healing process
Recovering from painful experiences takes time and patience. Take small steps every day, take care of each task one by one and gradually you will feel more stable, while stress and anxiety will also be significantly reduced.
