The recipe for a drink made from blueberries and tofu to help stabilize blood sugar is as follows:
Ingredient:
50 g blueberries
4 tablespoons soft tofu (40 g)
2 oranges
1 tablespoon grated ginger (10 g)
Cooking instructions:
Squeeze orange juice: Take juice from two oranges, remove seeds if any.
Prepare the blueberries: Wash the blueberries and drain.
Blend all ingredients: Add orange juice, blueberries, tofu, and ginger to a blender. Blend on medium speed for a few minutes until mixture becomes smooth.
Drink immediately after preparation to maximize nutrients and stabilize blood sugar.
Benefits of this formula:
Blueberries are rich in antioxidants, especially anthocyanins, which have the ability to reduce oxidative stress and aid in blood sugar control.
Tofu provides vegetable protein and calcium, helps maintain nutritional balance, stabilizes blood sugar levels.
Ginger aids digestion and helps regulate blood sugar levels.
Orange juice provides vitamin C, helps boost the immune system and helps absorb nutrients better.
