According to TastyFoodStories, parsley contains compounds such as apiol and myristicin, which have the ability to slightly defecate urine, promote urine production to detoxify and increase the filtering efficiency of the kidneys. It is also rich in chlorophyll, which helps support kidney cell regeneration and reduce damage.
In addition, according to Medical-News, regular consumption of parsley helps improve blood circulation, fight inflammation and help the kidneys function more effectively to excrete toxic waste.
According to MedicineTraditions, the diuretic and antioxidant effects of parsley not only help the kidneys remove excess toxins and salt but also help reduce thrombosis and improve overall health.
Using parsley is simple: just add fresh parsley to salads, dipping sauces, soups or drink in the form of tea - not only delicious but also helps the kidneys work more gently.