Abusing functional foods to detoxify can harm the kidneys
Many people, especially women, like to use functional foods to detoxify. However, the kidneys are the organs that process and metabolize these products. If there are unsafe ingredients, toxins will accumulate in the kidneys, gradually reducing the body's filtering and detoxification function. In other words, functional foods are not always harmless.
Steaming is not an effective detoxification method
Sauna helps relax and give off a lot of sweat, but the amount of sweat that comes out is mainly water, not toxins. If overused, the body is easily dehydrated, seriously affecting the kidneys - the organ that needs enough water to function normally. Therefore, steaming should not be considered the main method for detoxification, if it cannot cause the opposite effect.
Exercising too much is also harmful to the kidneys
Moderate exercise helps blood circulation and supports detoxification. However, overtraining can damage muscles, causing a lot of waste. These substances can cause blockage, put pressure on the kidneys and lead to damage. Therefore, you should only exercise in moderation, in accordance with your health.
