Nuts are rich in protein, vitamins and minerals that are beneficial for kidney health. The high-quality protein in nuts helps maintain the structure and function of kidney cells, while providing ingredients for recovery and regeneration.
In addition, nuts are rich in vitamin E and vitamin C - two powerful antioxidants. They help remove free radicals, reducing damage caused by oxidative stress to kidney cells.
Another benefit is the zinc content in the seeds. Zinc participates in the activity of antioxidant enzymes, helping to prevent damage caused by oxidative stress. In particular, in people with chronic kidney disease, zinc deficiency can make kidney fibrosis worse.
Supplementing enough zinc will help slow down this process. Zinc is also necessary for maintaining the structure of cell membranes, regulating mineral metabolism and improving some complications. Therefore, people with unhealthy lifestyles should pay attention to checking blood zinc levels and supplementing when needed.
To protect your kidneys, you should choose whole nuts such as walnuts, almonds, cashews, pears, pine nuts... Eating a small handful every day is enough to bring health benefits.
