Spinach is a food that should be included in the summer menu thanks to its rich fiber, carotenoids, vitamin C, vitamin K...
Not only does spinach help children develop height and beautify the skin for adults. Here are two simple delicious dishes from this vegetable that sisters-in-law and mother-in-law can prepare for the whole family:
refreshing duck feet salad
Ingredients
Spinach, minced garlic, chili, roasted sesame, cooking oil, soy sauce, fish sauce, salt, vinegar.
How to do
Pull the vegetables clean, blanch them for 30 seconds in boiling water with less oil and salt, remove them and soak in cold water and let them drain.
Mix vegetables with a sauce mixture including minced garlic, hot-fried sesame seeds, soy sauce, vinegar, fish sauce, salt. Add chili if you like it spicy.
Nutritious spinach soup
Ingredients
Spinach, minced pork, ginger, onions, cornstarch, fish sauce, salt.
How to do
Line the meat with salt, fish sauce, cornstarch, and filling.
Just a basic vegetable, cut into bite-sized pieces.
fried onions, ginger; pour boiled water, add meatballs to cook, add vegetables, season to taste, turn off the heat.
