However, eating tangerines in how much dosage per day to achieve optimal results without causing side effects is an issue of concern to many people. According to studies, reasonable dosage is a key factor for tangerines to play a good role in supporting liver function.
According to the World Health Organization's recommendation, each adult should consume about 6590 mg of vitamin C per day from natural sources. An average tangerine (about 100g) provides about 2635 mg of vitamin C. That is, eating just 2-3 tangerines/day is enough to meet most of the basic vitamin C needs. In particular, vitamin C helps the liver increase the production of glutathione - an endogenous antioxidant that plays an effective detoxification role.
According to research, flavonoid compounds such as hesperidin and naringenin in tangerines have the effect of reducing hepatitis, reducing oxidative stress and improving lipid metabolism in the liver. However, consuming more than 500 mg of flavonoids per day equivalent to more than 6 large tangerines can cause digestive disorders and increase fatty acids, especially for people with stomach problems.
Eating 23 tangerines per day for 12 weeks helps improve liver enzyme levels and reduce fatty liver in people with non-alcoholic fatty liver disease without causing significant side effects.
Eating about 23 tangerines a day is a reasonable consumption, helping to supplement vitamin C, flavonoids and antioxidants that are beneficial for the liver. Maintaining this habit along with a balanced diet and healthy lifestyle will help enhance liver function effectively and safely.
