Durian is an energetic fruit that many people worry about increasing blood sugar - especially for people with diabetes. However, according to Healthline, durian has an average glycemic index (GI (about 55), lower than many other sweet fruits such as grapes, pineapples or jackfruit, so if eaten in moderation and properly, it will not harm the glucose index as many people think.
The important thing is the amount and the way to eat. Experts recommend limiting the portion to about 80 - 100g of durian meat (1 - 2 small bags) per meal. Housewives should note that they should not eat on an empty stomach or in the evening, because this is the time when the body easily accumulates fat and metabolizes sugar quickly.
mothers can combine durian with foods rich in fiber or protein, such as eating with chia seeds, unsweetened yogurt or after a balanced meal, which will help slow down glucose absorption. Absolutely do not eat with sweet or fast-packed foods such as cakes, sweet soups or sticky rice.
In addition, you should not eat durian at the same time as alcohol or fermented drinks because it can cause metabolic disorders. People with diabetes or prediabetes should eat at least 2 hours before main meals and check their blood sugar after eating if necessary.
A study at University Putra Malaysia found that blood sugar levels do not increase too quickly if durian is eaten in the right amount and properly combined in a healthy meal.
