Gotu kola soup for grilled meat
Gotu kola is a cool vegetable that helps cool and detoxify effectively. Research in the Journal of Ethnopharmacology shows that pennywort contains asiaticoside and madecassoside, compounds that help inhibit the inflammatory response in the liver and promote liver cell regeneration.
Chin fruit soup with minced meat is an easy-to-process, light-heart dish and can be used regularly in the hot season.
Adding pennywort to your diet 2-3 times a week can help improve ALT and GG, two important liver enzymes.
Purple cabbage and carrot salad
Purple cabbage and carrots are two vegetables that contain many flavonoids, anthocyanins and beta-carotene - compounds with strong antioxidant properties, protecting the liver from damage caused by free radicals.
According to the American liver Organization, a diet rich in dark-colored vegetables helps reduce the risk of fatty liver and improve liver function in people with metabolic syndrome.
Purple cabbage salad mixed with apple cider vinegar, olive oil and carrots is a refreshing dish, providing fiber and vitamins, while also helping to increase bile secretion - supporting the liver to eliminate toxins more effectively.
Steamed fish with ginger lemongrass
Ginger and lemongrass are not only a scenty spice but also a medicinal herb that is beneficial for the liver. Gingerol in ginger and citral in lemongrass have been shown to be anti-inflammatory, antibacterial and support better liver enzymes.
According to research published in the International Journal of Molecular Sciences, ginger and lemongrass can reduce fat accumulation in the liver and reduce the index of hepatitis such as TNF-alpha, CRP.
Steamed fish is a low-fat, easy-to-digest dish and when combined with lemongrass and ginger, it will help reduce the burden on the liver, increase fat metabolism, and prevent the risk of fatty liver - one of the most common liver diseases today.
Beetroot and apple juice
Amaranth contains betaine, which helps increase liver enzyme activity associated with toxic metabolism, while apples contain pectin, which helps suck waste out of the intestines, helping the liver reduce workload.
A glass of amaranth juice and fresh apples every morning can help purify the body, improve blood circulation through the liver and help the chestnut skin to be fresh - a sign of a healthy liver.
