Breakfast brings energy to a new day, but not all foods are good for the kidneys. If you often consume fast food that is high in salt, sugar or processed products, you may be accidentally damaging your kidneys.
Here are breakfast dishes that can easily make weak kidneys and alternatives to protect the kidneys naturally.
Why does breakfast affect the kidneys?
People who often skip breakfast or choose to eat unhealthy dishes for breakfast are at higher risk of chronic kidney disease.
The kidneys play an important role in eliminating waste and maintaining the balance of water, electrolytes and salt in the body.
When you consume large amounts of salt, potassium, phosphorus or sugar, your kidneys need to work harder.
Breakfast dishes that easily cause weak kidneys
Sauce, eggplant sauce, salty butter and dishes with lots of salt.
Bright toppings such as salty butter, eggplant sauce, and bottled sauce contain high amounts of sodium and phosphorus, two minerals that can easily overload the kidneys if accumulated.
Reducing your daily salt intake by 30-40% significantly reduces the risk of kidney damage.
Sausage and processed meat
They contain high sodium content and many preservatives, causing high blood pressure, water retention and putting more pressure on the kidneys. This is considered a group of breakfast foods that can damage the kidneys if eaten too much and continuously for a long time.
Sugary cereals or bottled fruit juices often contain a lot of sugar but little fiber, along with many additives.
This can lead to the formation of kidney stones and damage kidney function.
Cakes, cinnamon and white bread with syrup often contain processed starch, sugar and are low in fiber. This leads to a high glycemic index, causing increased insulin resistance, which can negatively affect the kidney's micro-vehicle function.
French fries and other salty snacks are also bad for your health. They contain a lot of salt and reusable fried oil, both increasing blood pressure and overloading the kidneys' filtering ability.
Light-clean bread and processed sandwiches often contain a high amount of salt and phosphorus, while low in fiber, not a good choice for those who want to take care of their kidney health.
Smart alternative
Use whole grain oats cooked with almond milk or unsalted soy milk. • Low- potassium fruits such as apples, pears and blueberries can be combined with low-salt yogurt.
A meal of boiled eggs, whole grain bread, and slices of bell peppers or squash should limit salt to keep the kidneys healthy.
Drinking enough water helps increase the kidney's filtering ability.
Skipping breakfast or eating late, often eating irregularly
A study from Oxford University Press shows that skipping breakfast is associated with the progression of chronic kidney disease (CKD).
Not eating breakfast can disrupt metabolism, increase blood pressure and increase inflammation, which are negative factors for kidney health.
Make sure to eat breakfast regularly, avoid skipping meals or eating too late.
Breakfast dishes can make kidney problems worse, such as cereals, cakes, and bottled juices.
Consuming too much sugar and salt, combined with too many dietary supplements and less fiber will increase the burden on the metabolic system as well as kidney function.
Suggested replacement: Use whole grains without sugar and fresh fruits.
Tips to protect kidney health from breakfast
If you eat breakfast well, skipping breakfast can increase your risk of chronic kidney disease.
Limit your daily salt intake to below 1,500 mg if you have kidney disease or high blood pressure.
Research by Oxford University Press shows that people who regularly skip breakfast have a 35% higher risk of developing chronic kidney disease.
The reason is that prolonged fasting disrupts blood sugar, blood pressure and inflammatory reactions, increasing the burden on the kidneys.
Reduce the use of processed foods, fast foods, and sweets. These are considered breakfast dishes that are not good for the kidneys.
Increase fiber in your diet, which improves metabolism and reduces stress on the kidneys.
Breakfast can be a great opportunity to protect your kidneys, or vice versa, accidentally harm them if you don't choose the right dish.
To keep your kidneys healthy, choose foods that are low in salt, low in sugar and fresh.
In particular, if you have risk factors such as high blood pressure, kidney disease or diabetes, choosing good foods in the early morning becomes even more necessary.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
