Listen actively
To talk to someone who is feeling negative and depressed, give your loved one your full attention. A depressed person needs to be heard. Avoid interrupting, instead use active listening techniques such as nodding, maintaining eye contact, and asking questions, which show that you value their feelings and are genuinely interested in understanding their point of view.
Remind them of their strengths
When people are depressed, they often forget their positive qualities. Remind them of their past successes, their unique talents, and the challenges they have overcome over the years. This will boost their confidence and remind your loved one of their strengths.
Give compliments
According to research published in the Personality and Social Psychology Bulletin, compliments have a positive impact on the person receiving them. Despite the many benefits of compliments, they are often difficult to say.
When you want to cheer up your loved one from feeling down, be gentle with your compliments. They don’t have to be grand or extravagant, a simple, sincere compliment can make a big impact. Focus on praising specific qualities or actions that you admire in your loved one. This can help them feel appreciated and valued.
Think from their perspective
To help your loved one out of depression, instead of imposing your solutions or advice, try to understand the situation from their perspective. Try to understand how your loved one is feeling and what they need right now. Put yourself in their shoes and respond with empathy and understanding.
Spend quality time together
Quality time is a valuable gift you can give to those you love. To help your loved one improve their mood, engage in activities they enjoy, or take a walk in nature or simply sit together in silence.
