In the digital age, mobile phones are not only popular with adults but also children are easily attracted. However, consuming too much can be addictive, affecting children's health and development. Here are 5 ways to help parents manage their children's phone use effectively without putting pressure, according to Onlymyhealth.
Don't completely ban the use of technology
Absolutely predicting is not an effective solution in the current digital age. Instead, parents should help children understand that phones are not only entertainment devices but also an important tool to stay in touch with relatives, support learning and research. Parents should accompany and instruct children to use their phones properly, such as calling grandparents, friends or searching for learning materials. When used for the purpose of using the phone, children will develop skills to use technology actively.
Do not use phones as rewards or entertainment tools
Many parents often give their children more time to use the phone if they do well at home or complete homework. However, this can make children understand that phones are a gift, easily addictive and create unhealthy habits. Instead, parents should instruct children to recognize phones as a controlled learning and entertainment support tool, not a reward or a tool to avoid responsibility.
Creating a technology-free area helps children limit the use of electronic devices in the home
To reduce phone time, parents should create areas where they do not allow the use of electronic devices such as bedrooms, dining tables or outdoor play areas. This helps children focus more on family activities, eat and entertain healthily, while creating a habit of limiting exposure to screens during certain periods of time.
Parents should set an example in using phones
Children often copy their parents' behavior. If parents often use the phone, children can easily form a similar habit. Therefore, parents should reduce the time they spend on the phone and spend time talking and interacting with their children. This helps children feel cared for and learn to balance when using electronic devices.
praise and respect children when they do not use the phone
Children often like to be recognized and encouraged. Parents should give compliments and attention when their children participate in activities such as painting, playing sports or making handicrafts. When children see themselves being appreciated for these activities, they will be interested in and gradually reduce their need to use the phone in their free time.
