Carbonated water and non- carbonated water, the same water supply function
Many people still think that unsweetened water is better in providing water for the body. However, according to nutritionist Callie Krajcir, RD, a bladder health expert in Breinigsville, Pennsylvania: Research shows that carbonated and non-carbonated water provide the same amount of water for the body, without a significant difference in the amount of water retained or the amount of urine output. She also advised that the most important thing is to choose the type of water you like to maintain the habit of drinking enough water every day, about 11.5 to 15.5 glasses depending on the individual.
Coal-based water can be an attractive choice for those who dont like to drink water to stay hydrated, says nutritionist Trista Best, MPH, RDN, LD at Whitfield District Health Department, Georgia.
Choose the right one for your health and personal goals
Although both types of water help provide water effectively, for each goal and health condition, you should prioritize the more suitable type of water. If you are looking for a healthy alternative to sugary soft drinks, Krajcir says, Coal-based water is a great alternative to soft drinks, sugary drinks, or caffeine, which help control blood sugar and avoid metabolic disorders.
However, experts also note that it is necessary to choose carbonated water that does not contain fragrances, sugar or artificial sweeteners, because: Many types of carbonated water contain additives that may not be good for health. Read the label carefully to choose the most natural product," she emphasized.
For people with bladder or digestive problems, carbonated water can cause discomfort. carburated water can aggravate symptoms of inflammation of the bladder or overactive bladder, says Krajcir. In addition, gas in carbonated water can also make irritable bowel syndrome or acid reflux worse.
In addition, Trista Best also warns about the risk of PFAS chemicals in some carbonated or mineral water. PFAS can accumulate in the body and is associated with liver, kidney, and cancer diseases. Choosing brands that commit to not containing PFAS will reduce this risk," she said.
In short, whether the water is carbonated or not helps provide water effectively. The best choice is the type of drink you drink regularly and suitable for your personal health.
