Magnesium
Magnesium is necessary for more than 300 enzymes in the body, especially those that regulate blood sugar. Magnesium deficiency may increase the risk of insulin resistance - a factor that hinders weight loss. Supplementing enough magnesium daily helps improve this condition, supporting the weight loss process more effectively.
Vitamin D
Vitamin D deficiency is associated with obesity and chronic inflammation. Although the mechanism is not clear, many studies have shown that vitamin D supplementation can help reduce body fat. Because vitamin D is scarce in food, many experts recommend supplementation to meet daily needs.
Vitamin C
Not only does vitamin C boost immunity, it also helps control weight thanks to its antioxidant properties. Overweight people often have higher levels of free radicals, which can easily be affected by inflammation that causes weight gain. Supplementing vitamin C helps reduce inflammation, supports metabolism and loses weight.
Carotenoids
Carotenoids are natural compounds in red, orange, yellow vegetables such as carrots, pumpkin. They have anti-inflammatory and antioxidant properties. People who eat a lot of carotenoids often have a healthier weight. This micronutrient also helps prevent endocrine disorders and insulin resistance - factors that cause weight gain.
Iron
Iron helps transport oxygen to cells, supporting energy metabolism. Iron deficiency reduces metabolic performance, causing fatigue, making it difficult to lose weight. Supplementing iron in people with anemia helps improve weight and waist circumference. However, do not add it haphazardly but need to test first.
Probiotics and Prebiotics
beneficial bacteria in the intestines help digest, reduce inflammation and support weight control. Some varieties such as Bifidobacterium and Lactobacillus also help reduce fat effectively. Eating foods containing probiotics (yogurt, kimchi...) and prebiotic fiber (banana, garlic, oatmeal...) is a simple way to nourish a healthy gut microbiome.
Zinc
Zinc can significantly support weight loss when combined with diet. Zinc supplementation reduces weight, waist circumference and hips more. Zinc is abundant in red meat, seafood, beans and nuts.
