For a long time, rice water has been a familiar folk beauty secret of Asian women. Now, modern science has proven that the water that seems to be discarded after soaking or cooking rice is a source of nutrients rich in antioxidants, enzymes and anti-inflammatory active ingredients that are beneficial for the skin. According to dermatologist and cosmetic surgeon Karuna Malhotra (Daring & Hair, India) shared with Healthshots, rice water can help improve pigmentation, reduce acne and slow down aging if used properly.
Benefits of rice water for the skin
Rice water contains ferulic acid and phytic acid, two antioxidants that help inhibit melanin production, thereby fade dark spots and even out skin tone. At the same time, the active ingredient allantoin in rice water has the ability to soothe sensitive skin, especially for people with eczema, sunburn or irritation.
A study published in the journal Cosmetics also showed that rice water can reduce the activity of elastase, an enzyme that causes skin aging, while tightening pores thanks to the natural secretive properties of starch.
In addition, rice water also has the effect of regulating oil, killing acne-causing bacteria and helping to heal acne scars if used regularly, Dr. Malhotra shared.
How to make rice water at home
Steep: Steep 1/2 cup of raw rice in 3 cups of clean water for about 30 minutes, then scoop the water.
Boil: Cook the rice at a double the normal water ratio, squeezing the excess water.
Fermentation: Soak the rice in water for 24-48 hours at room temperature and then refrigerate to gradually use.
How to use each skin type
Oily skin/ case: Mix 1 tablespoon of rice water with a few drops of tea tree oil. Apply with cotton, leave for 15 minutes and then rinse.
Dry skin: Mix with 1 tablespoon honey. Apply the mask for 20 minutes and then rinse.
Mixed skin: Mix with half a spoonful of aloe vera gel, use as toner after washing your face.
sensitive skin: Use cold rice water on its own. Apply gently with cotton and test on a small area first.
Notes when using
Although it is a natural ingredient, rice water is not suitable for all skin types. The starch in the water can peel off if the skin is too dry or irritated if used incorrectly, Dr. Malhotra warned. Dilute if using boiled or fermented rice water, and do not use if the water has been left for more than 3-5 days without being stored in cold.
Although it cannot replace specialized skin treatments, rice water is still a benign, economical and effective skin care choice if scientifically applied. And like any other skin care product, listen to your skin.
