Can combining turmeric and honey help lose weight?
Many people believe that combining turmeric and honey can help them lose weight quickly. However, according to nutritionists, the real benefits of these two ingredients are only greatest when you maintain a balanced diet and healthy lifestyle.
Ms. Tracey Brigman, clinical associate professor at the University of Georgia (USA), said that an anti-inflammatory diet, including foods rich in fiber, vitamins, minerals and phytonutrients such as turmeric and honey, can help control weight more effectively than a Western diet rich in refined sugar and saturated fat.
When inflammation in the body is reduced, the digestive system works better, appetite is controlled and metabolism takes place more effectively, Ms. Brigman analyzed.
Sharing the same view, nutritionist Julia Zumpano at the Cleveland Clinic emphasized that adding turmeric and honey to the daily menu alone is not enough to make a clear difference. To truly reduce inflammation, users need to combine many factors such as eating fresh foods, getting enough sleep and staying active, she said.
Turmeric contains curcumin, an active ingredient with powerful anti-inflammatory and antioxidant properties, which helps reduce the risk of heart disease and cancer. Meanwhile, honey provides amino acids, vitamins and minerals that aid digestion, improve mood and increase resistance.
Recommendations when using
Although it has many benefits, experts recommend not to overuse turmeric or honey. Using too much turmeric, especially in the form of supplements, can cause digestive disorders, kidney stones or affect the liver. Turmeric also has the ability to interact with painkillers, chemotherapy, and blood thinners. Honey, although natural, is still a form of sugar and needs to be used in moderation.
No food is a miracle. Turmeric and honey only maximize their effects as part of a healthy lifestyle," Ms. Brigman emphasized.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
