Family - Marriage
How to supplement calcium and iron from cheap vegetables
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Water spinach is rich in nutrients and can supplement calcium and iron for the body, so housewives can take advantage of it to supplement their diet.
Explaining why dried dates can help supplement iron
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Dried sweet potato leaves are a good way to supplement iron - an essential mineral for blood formation, helping to prevent iron deficiency anemia.
Lower blood sugar with some easy-to-process and delicious dishes
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Nutrition plays a key role in controlling blood sugar, especially in people with diabetes or at risk of prediabetes.
Unexpected vegetables that help increase life expectancy that few people know
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Thanks to its anti-inflammatory nutritional content, supporting the heart and protecting the brain, spinach contributes to a natural longevity.
The ideal time for pregnant women to supplement choline
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Choline is an essential nutrient that supports the development of the fetal brain, so pregnant women should supplement it right from the beginning of pregnancy.
