Family - Marriage

squash is a good food for a weight loss diet but you need to pay attention to how it is prepared. Photo: Kieu Vu

How to eat squid to lose weight

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squash is a nutritious, low-calorie, and high-protein food. Therefore, squid can be a very good choice in a weight loss diet.

Young skin is very sensitive and needs careful care. Photo: Tran Lam

How to take care of children's skin, every parent needs to know

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The skin of infants is very delicate, sensitive and vulnerable.

The amount of vitamin C in Malabar spinach is preserved when processed properly. Photo: Kieu Vu

How to prepare Malabar spinach to retain vitamin C

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Malabar spinach, a familiar green vegetable, is a rich source of vitamin C and is easy to prepare.

6 healthy cheeses for the diet. Graphics: Dinh Dinh

6 types of healthy cheese that housewives should know

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Cheese is often considered unhealthy, but not all cheeses are the same. Housewives need to know how to distinguish cheeses when supplementing nutrition for the family.

Eating salmon at any time of the day is best for your health. Photo: Thuy Duong

The best time to eat salmon during the day

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Salmon is a rich source of omega-3, protein, vitamin D and minerals. So which time of day is best for your health to eat salmon?