3 Drinks That Help Detoxify Your Skin

Quang Minh (theo Healthline) |

Supplementing drinks rich in antioxidants and vitamins will help enhance liver and kidney function - important organs in the skin detoxification process.

Here are 3 drinks that help detoxify the skin effectively according to scientific research.

Green tea

Green tea is one of the drinks that helps purify the body and improve skin health thanks to its high content of polyphenols, catechin and EGCG (Epigallocatechin Gallate).

According to research published in the Journal of Clinical and Experimental Dermatology Research, EGCG in green tea helps neutralize free radicals, protect skin cells from damage caused by UV rays and reduce dermatitis.

Green tea also helps detoxify the liver, reducing the risk of dullness and acne.

You should drink 2-3 cups of green tea per day to optimize the skin detoxification process.

Can be combined with a few slices of lemon or honey to increase effectiveness.

Warm lemon water

Warm lemon water is not only a drink that helps purify the body but also has a skin lightening effect thanks to its rich vitamin C and citric acid content.

According to research from the Academy of Nutrition and Dietetics, lemon water helps stimulate the production of digestive enzymes, supporting the liver and kidneys in the detoxification process. Vitamin C plays an important role in collagen synthesis, helping to firm skin, reduce wrinkles and maintain moisture.

The mild alkalinity of lemon water helps balance the pH in the body, reducing oily skin, acne and inflammation.

You can drink a glass of warm lemon water in the morning on an empty stomach to stimulate the digestive system.

Or add a few slices of ginger or honey to increase anti-inflammatory and detoxifying effects.

Celery juice

Celery is one of the green vegetables rich in antioxidants, vitamins A, C, K and minerals such as potassium, magnesium, which help support liver function, reduce inflammation and improve skin texture.

According to research published in the Journal of Medicinal Food, celery juice has a diuretic effect, helping to remove toxins accumulated in the liver and kidneys, thereby reducing the risk of acne and dermatitis. In addition, celery also contains luteoline, a flavonoid compound with strong anti-inflammatory effects, helping the skin reduce irritation and redness.

How to use: Drink a glass of fresh celery juice every morning before breakfast.

Can be combined with apples or lemons to enhance flavor and skin benefits.

Quang Minh (theo Healthline)
RELATED NEWS

2 cloves to help detoxify the liver

|

Carotene, vitamin C, vitamin E... in celery are all good nutrients for the liver. Supplementing this vegetable can help detoxify and reduce the burden on the liver.

5 best tubers for the liver

|

Supplementing with roots rich in antioxidants, vitamins and minerals helps enhance liver function and reduce the risk of fatty liver.

8 foods to eat regularly to help reduce headaches

|

Here are 8 foods that experts recommend adding to your diet to reduce the frequency and severity of headaches.

Trade Union Tet Market in the Workers' Housing Area, Thien Loc commune has 50 booths

|

Hanoi - The Trade Union Tet Market at the Workers' Housing Area, Thien Loc commune was opened by the Hanoi City Labor Federation on the morning of January 31.

Car loses control and plunges into stream, killing 2 people

|

Lao Cai - The initial cause was determined to be that the driver of the car lost control and caused the accident himself.

Hung Yen lucky bamboo trees are out of stock in the days leading up to Lunar New Year

|

Hung Yen - In the days leading up to Tet, Tien Hung commune is much busier due to the urgent atmosphere of completing products from lucky bamboo trees.

Famous charcoal grilled fish from Nghe An enters the Tet season

|

Nghe An - From choosing fish, watching the fire to keeping charcoal, the grilling process at Cua Lo still retains the typical flavor of Nghe land.

1 Lieutenant General of the army retires, 3 lieutenant colonels receive new assignments

|

Lieutenant General Pham Hong Chuong has just received a decision to retire from work to enjoy social insurance benefits; 3 lieutenant colonels were appointed to new positions.

2 cloves to help detoxify the liver

HẠ MÂY (Theo aboluowang) |

Carotene, vitamin C, vitamin E... in celery are all good nutrients for the liver. Supplementing this vegetable can help detoxify and reduce the burden on the liver.

5 best tubers for the liver

Quang Minh (theo ABOLUOWANG) |

Supplementing with roots rich in antioxidants, vitamins and minerals helps enhance liver function and reduce the risk of fatty liver.

8 foods to eat regularly to help reduce headaches

Quang Minh (theo Healthline) |

Here are 8 foods that experts recommend adding to your diet to reduce the frequency and severity of headaches.