5 ways to use oatmeal to effectively treat acne

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Oats contain saponins, which help soothe irritated skin, reduce redness, remove dead skin cells and effectively treat acne.

    Cach su dung bot yen mach giup tri mun hieu qua. Anh: Theo Healthshots
    How to use oatmeal to effectively treat acne. Photo: According to Healthshots

    Here are some ways to use oats to treat acne at home, shared by dermatologist Dr. DM Mahajan.

    1. Oatmeal and tea tree oil mask

    Mix 2 tablespoons of finely ground oatmeal with 1 tablespoon of tea tree oil and a few drops of water to form a paste.

    Apply the mixture to clean face and leave for 10 to 15 minutes.

    Rinse with warm water.

    2. Oatmeal and turmeric mask

    Mix 2 tablespoons of finely ground oatmeal with 1/2 teaspoon of turmeric powder and a few drops of water to form a paste.

    Apply the mixture to clean face and leave for 10 to 15 minutes.

    Rinse with warm water.

    3. Oatmeal and lemon juice mask

    Mix 2 tablespoons of finely ground oatmeal with 1 tablespoon of lemon juice and a few drops of water to form a paste.

    Apply the mixture to clean face and leave for 10 to 15 minutes.

    Rinse with warm water.

    4. Oatmeal and honey mask

    Mix 2 tablespoons of finely ground oatmeal with 1 tablespoon of honey and a few drops of water to form a paste.

    Apply the mixture to clean face and leave for 15 to 20 minutes.

    Rinse with warm water.

    5. Oatmeal and yogurt mask

    Mix 2 tablespoons of finely ground oatmeal with 2 tablespoons of plain yogurt and a few drops of water to form a paste.

    Apply the mixture to clean face and leave for 15 to 20 minutes.

    Rinse with warm water.

    BẢO NGỌC (THEO HEALTHSHOTS)
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    How does oatmeal help treat constipation?

    THIỆN NHÂN (THEO onlymyhealth) |

    Oats are a very beneficial food for the digestive system and can help treat constipation, says Dr. Srivastav.

    Cách làm sữa yến mạch tại nhà. Ảnh: Theo Healthshost.

    How to make lactose-free oat milk

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Lactose intolerance occurs when the body cannot digest this component of milk. Here's how to make lactose-free oat milk.

    Cách làm yến mạch lắc. Ảnh: Theo Healthshots.

    How to make simple oatmeal shake for breakfast

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To start your breakfast with abundant and healthy energy, try making an oatmeal shake as suggested below by Healthshots.