What is oatmeal?
Oats are a whole grain that is a rich source of fiber, especially beta glucan, and is rich in vitamins, minerals and antioxidants.
Oats are often rolled or crushed into flat pieces and lightly toasted to produce oatmeal and can be consumed as oatmeal (congee) or used in baked goods, such as banh mi.
Instant oatmeal is made from very thinly rolled or cut oat flakes, which absorb water much more easily and therefore cook faster.
The bran, or fiber-rich outer layer of the grain, is often consumed separately as a cereal flour.
How to make oatmeal shake for breakfast
Ingredient:
- 200 grams of pure oats
- 30 grams roasted flax seeds
- 30 grams pumpkin seeds
- 15 grams of sweetened cocoa powder
- 15 grams peanut butter
- 1 banana
- 2 - 4 almonds and walnuts
- 400ml unsweetened milk (you can increase or decrease this amount depending on the thickness of the milkshake you want).
Making:
- Put all the solid ingredients into a blender with a little milk and blend to a paste.
- Slowly add milk to the mixture and beat 3 - 4 times or until desired consistency is achieved.
Note: Oatmeal is likely safe for most people, including pregnant and breastfeeding women, when consumed as a food. However, some people may experience gas when eating oatmeal. Therefore, when eating oatmeal, eat it slowly and in small amounts. Instead of eating a cup or bowl of oatmeal, start with 1/4 cup (about 30 grams) of oats at a time and gradually increase to the intended amount to help your body adjust to the oatmeal.
