5 ways to use chia seeds for hair growth

ĐINH ĐINH (THEO HEALTHSHOTS) |

Chia seeds are packed with omega-3 fatty acids, protein, zinc, and antioxidants, which can promote hair growth.

1. Chia seed hair mask

Soak 2 tablespoons of chia seeds in half a cup of water for about 30 minutes until they form a gel. Then, apply it evenly to scalp and hair, hold for 20-30 minutes and then rinse. This mask helps hydrate effectively, reducing dryness of hair and scalp.

2. Hair conditioner from chia seeds

Mix 1 tablespoon of chia seeds with 1 cup of water, soak, then strain the water and put it in the spray bottle. Use this spray every day to quickly hydrate your hair, making it smoother and healthier.

5 cach su dung hat chia de moc toc. Do hoa: Dinh Dinh
5 ways to use chia seeds for hair growth. Graphics: Dinh Dinh

3. Chia seeds combined with aloe vera gel

Mix the soaked chia seeds with aloe vera gel (lozone), apply evenly to the hair and scalp. Hold for 10-15 minutes before rinsing. This mixture helps soothe the scalp, effectively reduce itching and dandruff.

4. Hair masks from coconut oil and chia seeds

Combine the soaked chia seeds with 1 tablespoon coconut oil, apply to hair and scalp. Steep for 30 minutes and then rinse. Coconut oil increases moisture, making hair naturally shiny and soft.

5. Scalp massage with chia seed oil

Chia seed oil is rich in omega-3, which helps reduce inflammation and improve blood circulation to the scalp. Warm the oil and massage your scalp 1-2 times a week before rinsing to nourish your hair from the roots.

ĐINH ĐINH (THEO HEALTHSHOTS)
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