1. Pineapple juice
A glass of cool pineapple juice helps treat acne, soothe the harmful effects of sunlight and bring even skin tone. Pineapple is rich in vitamin C, anti-inflammatory and antibacterial properties, thereby improving skin health.
How to do:
- Blend pineapple, ginger, lemon juice, mint leaves and water.
- Filter through a smooth sieve, add ice cubes and enjoy.
2. Peach smoothie
Peanuts contain a lot of vitamin C and antioxidants, which help fade dark spots and protect the skin from the sun.
How to do:
- freeze peach and sugar syrup overnight.
- Blend with dried vermouth to make smoothies, without adding water or ice.
- Garnish with slices of peach and mint leaves.
3. Mango - kiwi smoothie
Mangoes are rich in vitamin C, combined with sweet and sour kiwi to help the body produce natural collagen, bringing firm, smooth skin.
How to do:
- Blend mango, kiwi, vanilla coconut milk cream, lemon juice, coconut juice and ice cubes.
- Enjoy while it's still cold.
4. Lemon - mint water
Lemon is a rich source of vitamin C, combined with mint to create a drink that both cools down and improves moisture and reduces irritation to the skin.
How to do:
- Mix lemon juice with sugar and water.
- Add mint leaves, refrigerate in the refrigerator for about 2 hours before serving.
5. Orange - Carrot - Ginger juice
Oranges, carrots and ginger are the perfect trio for youthful, bright skin. Oranges add vitamin C, carrots are rich in beta-carotene and ginger supports blood circulation, all of which bring radiant skin.
How to do:
- Squeeze oranges, carrots, ginger with lemon juice.
- Pour into a glass with ice and enjoy immediately.
