When enjoying the breakfasts below, you should have a cup of coffee (containing about 70-100mg of caffeine). Adding coffee will help increase the body's metabolism, promoting the process of converting food into energy for the body to function.
1. Whole wheat bread with cheese and peaches
Preparation: 1 slice of whole wheat bread; 50 - 60 grams of fresh cheese; 1 fresh peach.
Spread cheese on bread, then slice peaches into thin slices and put them in the bread to eat with.
2. Fried eggs with vegetables
Preparation: 1 egg; 100 grams of spinach, mushrooms and bell peppers.
In a bowl, chop the vegetables, mushrooms and bell peppers, then crack the egg in and stir well, add a little salt and fry.
3. Oatmeal with red berries
Preparation: a handful of berries including blueberries, blackberries, strawberries, raspberries; 50 grams of oatmeal; half a cup of milk; 1 tablespoon of ground flaxseed; cinnamon powder.
Rinse the berries and mix with the oats, flax seeds and milk. Sprinkle with cinnamon and enjoy.
4. Banana and oatmeal smoothie
Preparation: 30 grams of oatmeal; half a banana; 3 strawberries; 1 cup of milk.
Blend all ingredients into a smooth mixture and it's ready to use.
5. Whole wheat bread with ham
Preparation: 1 orange; 1 - 2 slices of whole wheat bread; 1 or 2 slices of ham.
Sandwich with ham, dessert with orange.
6. Apple with peanut butter
Preparation: 1 apple; 7 grams of peanut butter; 1 box of unsweetened yogurt.
Cut the apple into small pieces, spread peanut butter on it and enjoy. Next, have some yogurt and finish your breakfast with a cup of coffee.
7. French fried eggs
In the final menu list for weight loss, we suggest a breakfast with French fried eggs, which is both delicious and easy to make.
Preparation: 1 egg + 1 egg white; a handful of parsley leaves; a little butter; salt; 2 apricots.
Crack the eggs into a bowl, beat with a little parsley and salt, then strain through a sieve until smooth.
Heat butter until melted in a non-stick pan then add the egg mixture above.
Stir well to cook the eggs gradually with the pan surface until it becomes a thick mixture.
Garnish with 2 fresh apricots and enjoy.
