1. Prioritize red meat
Red meat is high in cholesterol and is an effective way to gain weight easily. Meat also contains high levels of protein and iron. You just need to add a few drops of olive oil and put red meat in the oven to have a simple dish that helps gain weight. The meat dishes that should be prioritized are pork ribs, beef tenderloin, rare beef, etc.
2. Use peanut butter
Peanuts are high in protein and fat, making them an ideal food for those looking to gain weight naturally. A tablespoon of peanut butter has about 100 calories. Peanut butter also contains vitamins like magnesium, folic acid, vitamin B, and vitamin E. Spread a thick layer of peanut butter on a whole-wheat bagel for a healthy breakfast and to boost your calorie intake.
3. Use whole milk
A simple solution to gain weight is to replace skim milk with whole milk, as whole milk will give you 60 more calories per cup than skim milk. Milk is also full of vitamins and nutrients. You can have whole milk with oats and cereals to gain weight healthily.
4. Eat fruit
Fruits, especially tropical fruits, can help you gain weight. Mangoes, bananas, papayas, and pineapples are good sources of natural sugars, making them great for gaining weight.
5. Avocado
Eating avocados adds healthy fats to your diet. Half an avocado contains 140 calories. It is also a good source of vitamins and minerals, such as high levels of vitamin E, folic acid and potassium.
6. Whole wheat bread
Whole wheat breads are nutritious enough to support a healthy breakfast while also providing enough calories. They also contain fiber and minerals that are not found in regular white bread.
7. Cheese
In general, most cheeses are very high in fat, so consuming cheese can help you gain weight naturally.
