Citrus fruits
Citrus fruits are familiar foods in every family during Tet. These foods often have a delicious taste and do not cause weight gain. Fruits such as lemons, oranges, grapefruits are rich in vitamin C, fiber and antioxidants. These nutrients help support a healthy immune system, improve digestion and aid in weight loss.
Pumpkin
Pumpkins are indispensable in Tet meals. They are healthy, low-calorie foods and help support effective weight loss.
In addition to being low in calories, squash is rich in fiber, which helps keep you full and aids digestion. They are also packed with essential vitamins A and C, which help boost immunity during the cold season.
Green leafy vegetables
Spinach, kale, collard greens, and other leafy greens are low in calories but high in vitamins and minerals. These vegetables are common in most households during the holiday season and are often used in many dishes. These vegetables are high in fiber, which helps promote satiety, regulate digestion, and promote weight loss.
Sweet potato
Sweet potatoes are one of the best foods for weight loss and they taste delicious. Rich in fiber, sweet potatoes help you feel full longer, reducing unnecessary snacking. A study published in Nutrients found that sweet potatoes are packed with essential vitamins like A and C, potassium and antioxidants, which can help fight cravings and regulate your metabolism.
Carrot
On the Tet holiday tray, carrots often appear in many dishes with delicious flavor and eye-catching color. In addition, this vegetable is low in calories, high in fiber, very beneficial for people who are losing weight. Add carrots to soups, stews or eat them raw to help increase your appetite and regulate blood sugar levels.
