Core muscles support most of the body's movements and improve posture, increase stability, reduce back pain and prevent injury. This is an exercise that is necessary for overall strength and fitness.
In particular, plank exercises should be done daily to have a firmer and healthier figure. This exercise helps strengthen the entire torso, including the lower body, back, abdominal muscles as well as the arms.
You can start by holding the plank position for about 30 seconds, then gradually increase it to 1 minute. Be careful not to lower your lower back. Make sure to use your shoulder, abdominal and leg muscles when doing this exercise.
The best time to do this exercise is early in the day. This way, you can start your day more actively and healthily.
In addition, you should also supplement foods rich in protein. Protein supports metabolism and helps you burn more calories because your body consumes more energy to digest protein than carbohydrates or fat.
