Standing exercises often impact multiple muscle groups with a larger range of motion. This can increase your calorie intake. At the same time, it brings additional benefits such as exercise to improve body awareness and do stabilization exercises more effectively.
Squat
Squats work the buttocks, quadriceps, hamstrings, and core. This is a complex exercise that requires many joints and muscles to coordinate together to perform movement. The more muscle is active, the more energy the body needs to perform movement, meaning the more calories are consumed.
Option to use dumbbells to increase exercise intensity. Hold a dumbbell in each hand, step slightly wider than your hips, your toes point forward or slightly outward. Place the dumbbells on your shoulders.
Slowly bend your knees to squat down, supporting your glutes. Push through your legs to stand up. Repeat for 30 seconds. Rest 10 seconds between sets. The goal is to make a total of 3 sets.
ngangle football exercises
This exercise works the glutes and abdominal muscles. Stand with your feet hip-width apart and stand near a chair or wall to maintain balance. Hold to the fulcrum with your left hand. Extend your right arm out next to your shoulder.
Extend your right leg outwards in a low cross-section with your hips, with your feet forward.
Slowly lean towards the fulcrum as you raise your right arm and lower your right leg. Then, slowly lift your upper body back up straight as you raise your right arm to one side and lift your right leg up.
Repeat for 30 seconds. Rest for 10 seconds and repeat on the other side.
