Apply hair conditioner regularly
Scalp massage with warm oil contains herbs such as amla, brahmi and neem to help improve blood circulation, reduce hair loss and stimulate hair growth. Do it 2 to 3 times a week, avoid applying oil right before going out in the humid weather to avoid getting dusty.
Cleanse the scalp with herbal powder
Instead of using strong shampoo, wash your hair with a mixture of reetha, shikakai and triphala twice a week. These powders help gently cleanse while still retaining the natural oils, limiting dandruff and scalp inflammation.
Using herbs to improve hair health
Herbs such as Indian ginseng, licorice and amla help reduce stress, improve digestion and enhance hair follicle nutrition.
Maintain a healthy diet
According to Ayurveda, healthy hair comes from a healthy digestive system. Limit fried foods, instead, eat light, warm dishes, cook thoroughly. Adding green beans, ghee, turmeric, curry leaves and seasonal fruits helps purify the body, nourish hair from within.
wear a hair mask every week
Some natural hair mask recipes that are easy to make at home:
- Amla hair mask with aloe vera: Mix amla powder, aloe vera gel and a few drops of lemon juice, cook for 30 minutes and then rinse.
- Curry seed hair mask with coconut oil: Soak curry seed overnight, puree, mix coconut oil, leave hair on for 30 minutes.
- Brahmi hair mask with aloe vera: Blend brahmi leaves with aloe vera gel, apply to scalp, massage gently, leave for 45 minutes and then rinse.
