Cucumber juice
Benefits: Rich in antioxidants, which help nourish hair follicles and make hair healthier.
How to make: Blend cucumber with water, mint leaves and a little lemon juice to create a drink that both refreszes and moisturizes the scalp.
Amla juice
Benefits: Amla juice is rich in vitamin C - a powerful antioxidant, helps reduce cell damage and promotes hair growth.
How to make: Mix fresh amla juice with water and 1 tablespoon honey for easier drinking.
Dried plum juice
Benefits: Dried plums contain many important nutrients such as iron, magnesium, vitamins B6 and C, which are good for hair health.
How to make: Drink directly or mix with smoothies to increase nutritional value.
Amaranth juice
Benefits: Beetroot is rich in iron, which helps increase blood circulation and effectively prevent hair loss.
How to make: Squeeze fresh amaranth with apples and ginger for a delicious, nutritious drink.
Spinach juice
Benefits: Spinach juice is not only rich in iron, but also contains potassium, magnesium, vitamin C, carotenoids and copper, which help strengthen hair.
How to make: Blend spinach with apples or bananas to create sweetness and reduce the smell of enthusiasm.
Strawberry juice
Benefits: Strawberries are rich in folate, vitamin C, manganese, biotin, omega-3 and potassium, which are good for hair health.
How to make: Blend fresh strawberries with water to create a drink to help strengthen hair.
Orange juice
Benefits: Containing vitamin C and folate, orange juice helps support hair growth and strengthen the immune system.
How to make: Drink fresh orange juice to retain its nutritional value.
Carrot juice
Benefits: Rich in vitamins A and E, carrot juice helps nourish hair follicles and stimulate hair growth faster.
How to make: Blend fresh carrots with water or combine with apples to increase natural sweetness.
