Protein smoothies act as a supplement, supporting muscle growth, especially when you maintain a regular exercise regimen.
Because it contains ingredients rich in energy, protein smoothies help optimize physical and mental performance, prevent muscle injury and cramps during and after exercise.
This smoothie also strengthens the immune system, reduces the risk of infection and above all, makes the body feel full, helps you not eat too much and control weight gain.
Coconut and mint milk smoothie
In addition to providing a significant amount of protein, this drink also contains fatty acids, carbohydrates, vitamins and minerals, making it ideal for improving physical performance and strengthening muscles.
Ingredients: 125 ml water, 125 ml coconut water, 6 spinach leaves, 15 g mint leaves, 45 g vanilla scent protein powder, ice cubes (depending on taste).
How to do: Put all the ingredients in a blender and blend until smooth. You can drink it immediately without re-filtering.
Avocado, blueberry and almond milk smoothie
Not only does it contain high-quality protein, antioxidants and healthy fatty acids, this smoothie also provides fiber, which is good for anxiety and poor digestion.
Ingredients: half a ripe avocado, 100 g for men in Vietnam, 250 ml for almond milk, 15 g for chia seeds.
How to make: Put the filling of half a ripe avocado, crab and Vietnamese rice, almond milk, chia seeds (soaked) in a blender and blend until smooth. You can drink it immediately without re-filtering.
Soy, banana and peanut butter smoothie
In addition to the low-calorie ingredients, this smoothie also provides the body with carbohydrates, healthy fats and antioxidants.
Ingredients: 100 g soft tofu, 250 ml soy milk, 1 frozen banana, 5 g peanut butter.
How to do: Put all the ingredients in a blender and blend until smooth. You can use it immediately.
Oatmeal and banana smoothie
Rich in fiber, protein and antioxidants, this protein smoothie is ideal to drink before exercise or when tired.
Ingredients: 60 g oatmeal, 1 ripe banana, 125 ml skim milk, 15 g protein powder, 15 ml honey.
How to make: Put the oats, chopped bananas and skim milk in a blender and blend until smooth. Then add protein and honey powder, blend again for a few minutes and can be used immediately.
