Visceral fat, the type of fat that accumulates around internal organs, is associated with many health risks, including cardiovascular diseases and diabetes. Cardio is an effective method to help reduce visceral fat, while improving body composition and overall health.
The frequency of cardio depends on individual factors such as fitness level, goals, and time spent on exercise. However, to reduce visceral fat through cardio, you can refer to the following instructions:
Moderate-intensity cardio
Aim to do at least 150 minutes of moderate-intensity cardio per week. Activities such as brisk walking, jogging or cycling are all very suitable. You can divide this time into at least 30-minute workouts on most days of the week.
Intermittent high-intensity exercise
Add high-intensity interval training to your routine two to three times a week. These include short, high-intensity activities, interspersed with rest periods. This method is very effective in burning calories and reducing fat, including the abdomen.
