Here are some habits you should give up to effectively overcome thinning hair, shared by dermatologist, cosmetic surgeon - Dr. Ajay Rana (India).
Too much exposure to sunlight
UV rays in the sun can damage the scalp and hair structure, making hair dry, brittle and brittle. Regularly letting hair be exposed to direct sunlight also causes natural loss of moisture, causing hair to gradually weaken. Cover your hair with a hat or towel when going out in the hot weather.
Wash your hair with water that is too hot
Hot water causes the hair cuticle to expand, losing the natural oils that protect hair fibers, making hair dry and frify. In the long run, washing your hair with hot water also causes dry scalp, easily peeling and itching. Use cool water or lightly warm water to protect your hair.
Not washing your hair regularly
When not cleaned regularly, accumulated dirt and excess oil will clog hair follicles, making hair weak and prone to drops. Over time, the scalp may develop dandruff and an unpleasant smell. Washing your hair regularly 2 to 3 times a week will help keep your scalp clean and your hair stronger.
Using too many styling tools
Dryers, hairpins, hair presses, or products containing strong chemicals can destroy the protein and natural oils of the hair. High temperatures cause hair strands to lose water, become weak and break easily. Limit your use and always use heat-resistant products before changing styles.
Brush hair when hair is still wet
Hair in a very weak and wet state is easily pulled apart when brushed hard. Washing your hair with a raw towel or brush immediately after washing can cause more damaged and broken hair strands. Use a soft towel that gently absorbs water and only brush when your hair is almost dry.
Scratching your head too hard
Sharp scratching or scratching of the scalp can cause inflammation and damage hair follicles. If you have itchy scalp due to dandruff or irritation, choose the right shampoo instead of using nails. Gently scratching your hair with your fingertips helps blood circulate without harming your hair.
Hairpins are too tight
Hairstyles such as tying high ponytails, fringing to the scalp or tightly grooming all create constant pressure on the hair roots. This weakens hair follicles, leading to mechanical hair loss and even scratching hair follicles if prolonged. Let your hair relax naturally or gently tie.
Skipping meals, eating poorly
Hair needs to be nourished from within with adequate protein, vitamins and minerals. When the body lacks energy, hair is the first part of the body to have no nutrients, causing hair growth slow and loss. Maintaining a healthy diet with green vegetables, eggs, fish and nuts will help hair become thicker, stronger and shinier.
