Ways to help retain water and strengthen the immune system in winter
THIỆN NHÂN (T/H) |
Winter easily causes dehydration and immune deficiency. Nutrition experts suggest simple ways to replenish water to keep your body healthy in cold weather.
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Drinks that help boost immunity, good for bones and joints in cold weather
Hoàng Khôi |
Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
Untreated feet can weaken the immune system
Ngọc Linh (nguồn: webMD) |
If feet are not kept warm properly, they can weaken the immune system, creating conditions for respiratory diseases to break out.
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