Drinks that help boost immunity, good for bones and joints in cold weather
Hoàng Khôi |
Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
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Bones and joints are silently destroyed by 4 types of food
HẠ MÂY (theo aboluowang) |
Some foods not only speed up the process of osteoarthritis but also have the potential to cause joints to age from the inside out.
Bones and joints are more durable and flexible thanks to these food groups
Cát Tiên (T/H) |
Bone and joint health does not only come from exercise but depends heavily on 5 groups of foods to supplement each day.
5 simple ways to maintain strong bones and joints from a young age
Hoàng Anh |
Currently, in Vietnam, the rate of people with osteoarthritis is increasing, especially when the weather is getting cold and gradually becoming younger in age.
