Media
Easily made drinks to help elderly people sleep well naturally
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Some simple drinks below can help the elderly relax their nerves, fall asleep easily and fall asleep deeper naturally.
2 protein-rich foods to help control blood fat
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A diet rich in protein and low in saturated fat plays an important role in controlling blood fat.
5 simple therapies to help your mind relax and sleep better every night
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Below are some relaxation methods to help people with difficulty sleeping stabilize their mood and sleep better.
Area forecast to have heavy rain and cold from January 21 due to strong cold air
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Strong cold air is likely to cause severe cold in the North and rain in provinces from Quang Tri to Quang Ngai from January 21.
Regulations on positions and titles of university lecturers
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University lecturers are people who teach at higher education institutions, meeting standard qualifications trained according to the provisions of the Law on Teachers.
6 ways to get a slim waist back quickly and effectively
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A slim waist is everyone's dream. However, uncontrolled living habits can easily cause waist size. Boldsky newspaper has suggested 6 very effective ways to get a slim waist that you should refer to.
6 foods that parents should feed their children to help develop the brain
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Nutrition plays an important role in the development of children's brains and intelligence. Healthline has suggested 6 foods that parents should feed their children regularly to help develop the brain.
6 types of summer fruits that help shrink waistline
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To have a slim figure, in addition to exercise, diet is also very important. Boldsky newspaper has pointed out 6 types of summer fruits that reduce excess fat, helping to slim your waist that you definitely need to know.
What happens if you drink too much coffee?
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Many people use coffee every day because it helps to regain energy immediately and keep themselves alert throughout the day.
7 reasons to limit fatty foods to protect your health
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Stir-fried dishes are always especially appealing to us. However, it is very harmful to eat it regularly. Healthline has given 7 reasons to limit fatty foods to protect your health.
5 effective diet tips to lose weight and reduce fat
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Following the following tips at meals will help you lose weight and reduce visceral fat significantly.
5 effective ways to increase natural testosterone in men
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The hormone testosterone plays an important role in men's health. It helps maintain muscle mass, bone density and sexual desire. Healthline has suggested 5 effective ways to increase natural testosterone levels in men.
5 reasons why orange juice is a great drink for health
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Orange juice is a familiar drink loved by many people. It is not only delicious but also very rich in nutrients. Healthline has pointed out 5 reasons why orange juice is a great healthy drink.
6 vitamins and minerals that are very good for people with high blood pressure
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In addition to a reasonable diet and exercise, people with high blood pressure also need to supplement the right vitamins. Boldsky has suggested 6 vitamins and minerals that are very good for high blood pressure patients that you can refer to.
6 types of drinks that effectively reduce uric acid in the blood to prevent gout
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Gout occurs when urate salt levels in the serum increase. Over time, this condition will lead to arthritis. Here are 6 types of drinks that help reduce uric acid in the blood and effectively prevent gout.
6 warning signs of the body to immediately change your eating habits
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Eating habits have a direct impact on the body. Signs such as bleeding tooth decay, frequent constipation, inability to concentrate... may be related to your daily diet.
5 secrets to making teeth stronger, whiter
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Good oral hygiene, regularly going to the dental clinic... are ways to keep teeth strong and bright white every day.
8 foods and drinks that are harmful to the body if consumed at the wrong time
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There are many foods that are very healthy but they will become harmful if you eat them at the wrong time. Here are 8 foods and drinks that can negatively affect the body if you eat at the wrong time that you must know.
10 measures to overcome the "fire out" during menopause
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Menopause is the cause of "fire out" in women. If you have signs of sweating, redness and sudden heat, you may already have this symptom and here are some ways to help you improve.
Fruits that effectively help lose weight and reduce belly fat
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Fruit provides a lot of healthy nutrients for the body. In addition, many fruits have a significant effect on reducing belly fat. Eat This Not That newspaper has suggested fruits that help women have a better figure.
