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How to build a weight loss menu from green vegetables and fruits

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Vegetables and fruits help provide vitamins, minerals, antioxidants and fiber needed for the body.

Foods that silently prevent the body from absorbing magnesium

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Some familiar foods and drinks can silently reduce the body's ability to absorb magnesium.

Measures to cope with low blood pressure

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Along with examination and medication as prescribed, people with low blood pressure need to adjust their lifestyle and daily activities to stabilize their indicators.

Secrets to choosing chocolate for good health

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Not only is it a favorite snack, chocolate can also bring health benefits if you choose the right type and use it in the right amount.

The truth behind the perfect man in the eye-catching session - Part 1

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Hour 9 - The girl is forced to see a wealthy man. Thinking she has found a safe haven, she collapses when she discovers the cruel truth.

Weather today 10.10: Southern region has heavy rain in the afternoon and night

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Today's weather October 10, Ninh Thuan, Binh Thuan, Central Highlands and Southern regions in the afternoon and night will have scattered showers and thunderstorms, locally heavy rain.

Hanoi expands main road to 40m, completed after 2 years

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Hanoi - Hoang Mai District is focusing on site clearance to start the project to expand Linh Nam Street, nearly 3.5km long, in June 2025, to be completed in 2027.

This is why walking helps you lose weight effectively

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Walking has many physical and mental health benefits. For those who are aiming to lose weight, walking can be effective.

Potential consequences of parents abusing antibiotics for children

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The overuse of antibiotics in children is becoming a major concern, with the risk of drug resistance and serious side effects.

Revealing license plates worth billions in the session on October 9

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License plate auction: At the end of the license plate auction on October 9, many beautiful license plates brought in high winning bids.

Huynh Nhu shines to bring HCMC into the quarter-finals of the Asian Cup C1

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Striker Huynh Nhu continues to shine, helping HCMC win an early ticket to the knockout round of the 2024-2025 AFC Champions League Women's Cup.

Incentives at Da Nang Free Trade Zone attract businesses

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Investment attraction policies and incentive mechanisms of Da Nang Free Trade Zone have received great attention from the business community.

20h News: “Money-making worms” infected en masse in Lam Dong

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“Money-making worms” infected en masse in Lam Dong; People worried as beach expected to become dumping site for dredged material...

9th Hour: Marrying a Wife to a Husband - Part 1

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9th Hour - A couple has been living together for a long time, the husband suddenly has feelings for a woman he just met. Surprisingly, the wife is very supportive of this relationship.

6 abandoned prime lands in District 1 proposed to be used as parking lots

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HCMC - The leaders of District 1 People's Committee have just proposed to the HCMC People's Committee to use 6 unused prime land plots as parking lots for residents and tourists.

Weather forecast tonight and tomorrow 10.10

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Latest Weather Forecast 10.10: Tonight and tomorrow, many areas across the country will have showers and thunderstorms in some places; in Hanoi, it will be cloudy with no rain.

Continued subsidence creates deep holes causing traffic jam on a road section in Ho Chi Minh City

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After a heavy rain on the afternoon of October 9, a deep hole appeared on Au Co Street, Ward 14, District 11, bordering Tan Binh District, causing serious traffic jams in Ho Chi Minh City.

Hot News in Saigon: In 9 months, HCMC real estate earned nearly 200,000 billion

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Ho Chi Minh City real estate has huge revenue after 9 months; Explanation for the increasing number of uprooted trees in Ho Chi Minh City... is the new news of Hot News in Saigon 9.10.

World 24h: Forecast of tropical depression near the Philippines

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Latest world news 10.9: Gold price forecast to prepare for the biggest drop; Current status of low pressure near the East Sea and tropical depression near the Philippines...

Why figs help you lose weight and prevent blood sugar from rising

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Figs are rich in fiber, which aids weight loss and prevents blood sugar spikes.