Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Drinking alcohol for a long time during Tet, cirrhosis patient had to be hospitalized for emergency because of vomiting 1 liter of blood
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Recently, a male patient in Hai Phong was hospitalized in a state of massive gastrointestinal bleeding, severe hemorrhagic shock on a background of cirrhosis due to prolonged alcoholism.
6 vitamins and minerals to help balance female hormones
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Supplementing with enough vitamins, protein and healthy fats supports the brain axis, pituitary gland, and ovaries to function stably.
Trade union news: The stuffy life in the worker's rented room in the humid season
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Workers' dormitory in the humid season: Mosquitoes, mosquitoes and worries surround; 63.4% of job seekers in Hanoi want a salary of 5-10 million VND/month...
Tuna harvest is bumper, fishermen earn big profits after a trip to sea throughout Tet
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Khanh Hoa - The atmosphere at Hon Ro port is bustling as a series of tuna harvesting vessels successively dock at the port after a sea trip throughout Tet.
Stabilizing jobs, increasing income for garment workers in Quang Tri
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Quang Tri - Amidst the difficulties of the textile and garment industry, Ha Quang Garment Enterprise still stabilizes production, ensuring jobs and income for workers.
Morning news 01. 03: Suspected female body found at Nhat Le estuary
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Morning news 01. 03: Suspected female body found at Nhat Le estuary; Opening of Tam Chuc Pagoda Spring Festival 2026;...
Israel moves hospital underground
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The Israeli Ministry of Health announced on February 28 that it had raised the warning level of all hospitals to the highest level after attacks in Iran.
Weather today 1: 3: Northern region sunny day, highest in some places above 33 degrees C
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Weather today March 1st, Northern region has light rain in some places, early morning fog, sunny in the afternoon; Northwest region has places above 33 degrees C.
Video of goal Cong An Ha Noi - Hoang Anh Gia Lai (3-1)
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Hanoi Police Club wins against Hoang Anh Gia Lai 3-1. Watch LPBank V.League 1-2025/26 live & full on FPT Play, at https://fptplay.vn.
Scene of coast guard chasing and preventing fishing boats from violating foreign waters
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Coast Guard Region 4 Command has made a record and escorted the violating fishing vessel to Phu Quoc special zone, An Giang to continue investigating and handling.
Video of goals Da Nang - PVF CAND (3-0)
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SHB Da Nang Club wins PVF-CAND 3-0. Watch LPBank V.League 1-2025/26 live & full on FPT Play, at https://fptplay.vn.
Video of Ha Tinh - Song Lam Nghe An goals (0-1)
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Song Lam Nghe An Club wins Hong Linh Ha Tinh 1-0. Watch LPBank V.League 1-2025/26 live & full on FPT Play, at https://fptplay.vn.
Detoxify the body after Tet, immediately avoid common mistakes
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Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.
5 low-starch vegetables to eat after the holidays
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Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
8 PM News: Handing over more than 93% of the site for a 120-180m wide road in Hanoi
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8 PM News on February 28th: Ben Thanh - Thu Thiem Metro 33 trillion VND started construction before April 20th; Handover of hundreds of thousands of square meters of land for a 120-180m wide road in Hanoi...
