Media
Muscle pain after exercise, should you continue training or rest to recover
|
Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
|
After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
|
Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
|
Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
|
The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
New regulations on teacher management in educational institutions
|
Clause 1, Article 39 of the Law on Teachers stipulates the content of teacher management in educational institutions, officially effective from January 1, 2026.
Pham Van Hai food street project attracts a lot of attention, Ho Chi Minh City residents hope for a new look
|
HCMC - The Pham Van Hai food street project has received great attention, people expect it to create a new look, boost the economy and attract tourists.
Morning news 9.9: Inspection of law compliance of gold enterprises from today
|
Revealing the cause of the explosion that killed a young couple in Bac Ninh; On September 9, began an inspection of compliance with the law of gold trading enterprises...
Protein-rich foods help tone muscles, effectively reduce fat
|
Eggs, salmon... are all protein-rich foods that help tone muscles and effectively reduce fat.
Morning in the West 9.9: Tightening management of public assets after the reorganization in Ca Mau
|
Morning in the West 9.9: Accelerating sand mining for Chau Doc - Can Tho - Soc Trang Expressway; Tightening public asset management after arrangement in Ca Mau;...
Students return to school, doctors warn of the risk of flu and hand, foot and mouth disease
|
Hanoi - The time when students return to class after the summer vacation is also the time when infectious diseases are prone to broke out. Doctors recommend the risk of flu in the hands, feet and mouth.
Weather today, September 9: Forecast for heavy rain in the North from this afternoon
|
Weather today 9.9, the mountainous and midland areas of the North from this afternoon will have moderate rain, heavy rain and scattered thunderstorms, some places will have very heavy rain.
Groups of subjects receiving tuition support from the 2025 - 2026 school year
|
Decree 238/2025/ND-CP on tuition fees, tuition exemptions, tuition support, learning costs and service prices in education and training takes effect from September 3, 2025.
20h News: Many officials who quit have received subsidies according to Decree 178
|
20h News on September 8: Many officials on leave under Decree 178 have received subsidies; Revealing the cause of the explosion that killed a young couple in Bac Ninh...
Weather forecast for tonight and tomorrow, September 9
|
Weather forecast for tonight and tomorrow, September 9: The post-storm circulation of storm No. 7 caused heavy rain in the North.
Hot Saigon: Health status of 2 people assaulted by a dentist in Ho Chi Minh City
|
Hot Saigon News September 8: Strengthening management of the gold market in Ho Chi Minh City; Health status of 2 people being assaulted by a dentist in Ho Chi Minh City;...
Lower blood sugar thanks to simple, delicious dishes, easy to buy on the market
|
Combining barley black bread with Chinese cabbage and shrimp creates a nutritious balanced meal, helping to limit sudden increases in blood sugar and lower blood sugar.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 8.9.2025
|
According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 8, 2025 were listed around 1.6-4.9%/year.
Workers are excited by the proposal to increase the income threshold for buying social housing
|
The proposal to increase the income for purchasing social housing to a maximum of 20 million VND/month for single people is receiving the approval of many people.
License plate 89A-666.66 will be available in the auctions on September 9-10
|
License plate auction: Vietnam Joint Stock Auction Company (VPA) has announced a list of 20,000 beautiful car license plates expected to be auctioned on September 9-10, 2025.
