Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Difficulty teaching children good things when parents are bad examples
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Parents who are not exemplary in participating in traffic, giving their children vehicles when they are not old enough... are very worrying behaviors.
Gold and foreign currency prices 14.9: Latest forecast on gold
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Gold and foreign currency prices today, September 14: Most experts still maintain an overwhelming optimism even though gold prices are anchored around the all-time high.
Registration fee collection for cars, motorbikes and real estate according to new regulations
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According to the new decree on registration fees, electric cars are exempted from the first fee until February 28, 2027. Meanwhile, cars pay the first fee of 10% and motorbikes pay 2%.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
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Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
From 2026, cases of teacher mobilization
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Article 17 of the Law on Teachers stipulates the cases of teachers being mobilized and not being mobilized.
Union Newsletter: Hanoi recruits more than 50,000 jobs in August
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Union Newsletter on September 14: Hanoi recruited more than 50,000 jobs in August; The joy of Ho Chi Minh City workers when receiving free health check-ups...
The army discovered 14 martyrs' remains, including a relic with an engraved name
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Quang Tri - 14 martyrs' remains were found by the Remains Collection Team of Economic - Defense Group 337, Military Region 4 in Xa Re village, Khe Sanh commune.
Fatty fish, berries - yellow foods to control blood pressure
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The following foods have been scientifically proven to have the best benefits in controlling blood pressure.
Weather today, September 14: Heavy to very heavy rain forecast for the South from late afternoon
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Weather today, September 14, the North will have a sunny day with the highest temperature of about 32 - 35 degrees Celsius. In the South, in the evening and at night, there will be local heavy to very heavy rain.
Morning news: Atlantic hurricane forecast to rapidly intensify after unusually quiet period
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Morning news on September 14: A series of grassroots health workers receive 100% allowances; Storm forecast in the Atlantic will increase rapidly after unusual calm.
Prevent sudden hypoglycemia with these habits
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Hypoglycemia can occur at any time, causing dizziness, sweating, and even life-threatening.
Director of Red Rain: I suffer with the actors, and I see with my own eyes their endurance
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Director Dang Thai Huyen revealed more about the harsh behind-the-scenes of making the film "Red Rain".
Young man pursues passion for sculpting living creatures from clay in Ho Chi Minh City
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HCMC - Quitting his stable office job, Nguyen Hai Au pursued his passion for sculpting creatures, shaping living animals from clay.
Video of the goal between Hanoi Police and Hai Phong (2-1)
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Hanoi Police Club beat Hai Phong 2-1. Watch LPBank V.League 1-2025/26 live & in full on FPT Play, at https://fptplay.vn
Video of Phu Tho - Ninh Binh goal (24)
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Ninh Binh Club won 4-2 against Xuan Thien Phu Tho. Watch LPBank Securities National Cup 2025/26 live and exclusively on FPT Play, at: http://fptplay.vn
