Nutrition plays a decisive role in the development of children, so in addition to familiar food groups such as meat, fish, and vegetables, seafood, especially sea reptiles, should be regularly added to their daily meals.
Protein helps develop muscles
Protein is an important foundation for the development of muscles, bones and body tissue. In particular, seaweed contains high-quality, easily absorbed protein, helping children grow physically healthy. Supplementing enough protein from seaweed will help support the immune system, reducing the risk of disease in the development stage of children.
Zinc and iron increase resistance
Sea urchin is one of the seafood that provides a fairly abundant amount of natural zinc and iron. These two minerals play a key role in strengthening the immune system and supporting red blood cell production. Children with frequent iron deficiency are at risk of fatigue, reduced concentration, and mental Development.
Adding reasonable seaweed to your diet will help children significantly improve problems related to the immune system as well as increase natural resistance.
Omega-3 for brain development
Seaweed contains Omega-3, especially DHA and EPA, essential nutrients that help perfect brain structure and function.
Some studies show that children supplemented with enough Omega-3 will help increase better memory, faster reflection and tend to improve learning ability. Adding seaweed to your daily diet is also an effective way to support the development of children's intelligence.
Vitamin B12 and essential minerals
In addition to protein, iron, zinc and Omega-3, seaweed also contains a fairly large amount of vitamin B12 and essential minerals such as magnesium, copper, selenium. These nutrients help maintain energy, support the nervous system, and promote metabolism in the body.
In particular, vitamin B12 from sea cucumbers is easier to absorb than some other food sources, suitable for the development of young children.
