Medical studies show that tomatoes can support liver function through many biological mechanisms, especially thanks to their rich antioxidant content.
According to the study published on the Journal of Nutritional Biochemistry, Lycopene - a powerful carotenoid found in tomatoes - helps reduce lipid oxidation in the liver, thereby protecting liver cells from lesions caused by free radicals. The World Health Organization also emphasizes the role of antioxidants in reducing the risk of chronic hepatitis and supporting liver function in the metabolism of toxic substances.
In addition to lycopene, tomatoes also contain vitamins C, E and beta-carotene. These are micronutrients that are resistant to inflammation and support the body neutralizing toxins. A tomato -rich diet can help reduce the ALT index - an index that reflects liver damage - in people at risk of fatty liver without alcohol.
Another mechanism mentioned is tomatoes that stimulate the activity of the enzyme detoxification in the liver, supporting detoxification. However, experts also note that liver detoxification is not an instant process but a result of a healthy diet and living.
Tomatoes help detoxify the liver by providing antioxidants, enhancing liver enzymes and reducing inflammation. The use of tomatoes should combine with a balanced diet, limit alcohol, and need to practice regularly to maintain a healthy liver.
