Here is an analysis of 5 foods that help hydrate children during the hot season
Watermelon
Watermelon contains about 90% of water, making it one of the most water-rich fruits. Watermelon also provides vitamins C, A and the antioxidant lycopene, which supports heart health and reduces inflammation.
Do not feed your child watermelon that is too cold or take it directly from the refrigerator because it can easily cause sore throat and cold belly.
Watermelon is susceptible to bacteria if not properly stored. Wash the skin before adding and store the cut in the refrigerator, and serve for 24 hours.
Cucumbers
Cucumbers contain about 95% water, making them one of the vegetables with the highest water content.
Cucumbers also provide vitamin K, potassium and fiber, which help aid digestion and maintain stable blood pressure.
Cucumbers may have pesticide residues on their skin, so they should peel them thoroughly or choose organic products.
Because it contains a lot of water and few calories, eating too much can make children feel full, skip main meals, and lack the necessary energy.
Strawberries
Strawberries contain about 91% water, and provide vitamin C, manganese and antioxidants.
Eating strawberries not only helps relieve thirst but also helps strengthen the immune system and protect cells from damage.
Note, strawberries are one of the fruits that can cause allergies in young children. Children should taste it in small amounts first and monitor their reaction.
Because strawberries have a tread surface, they need to be soaked and washed thoroughly to remove chemicals, dirt and bacteria.
Yogurt
Yogurt not only provides water but is also rich in protein, calcium and probiotics, which aid digestion and strengthen the immune system.
According to HealthShots, yogurt is one of the best foods to eat in the summer, helping to cool the body and hydrate children.
Children under 1 year old should not eat sugary yogurt or highly fermented yogurt. It is recommended to choose one specifically for children, low in sugar and beneficial for bacteria.
Eating yogurt on an empty stomach can cause stomach pain. It should be eaten 1-2 hours after main meals.
Coconut water
Coconut water is a natural drink rich in electrolytes such as potassium, sodium and chloride, which help make up for the amount of water and mineral salt lost through sweat. Coconut water is an ideal choice to supplement water and electrolytes for children in the summer.
Do not replace filtered water: Coconut water is rich in potassium, if consumed too much it can cause electrolyte disorders. Children should only drink 100-150ml at a time.
Do not drink when your child is tired or has a high fever: Coconut water is cool, which can cause children to have a cold stomach or diarrhea if used at the wrong time.
