Suppressed emotions
Dr. Mona Gujral, a psychologist and psychology director at Coto (an online platform that provides psychological counseling and emotional health support services), said that in an era where perfection and image on social media are promoted, many young people feel emotionally isolated and unconnected despite always being present on online platforms.
Conistent pressure makes children suppress their emotions for fear of being judged or disappointing adults. The saying Youre fine becomes a way to protect yourself when your child doesnt feel safe to share what theyre really going through, says Dr. Mona Gujral.
The mental health challenges of adolescents are increasing due to a combination of stress from schoolwork, digital overload, social isolation and pressure from family and society.
What should parents and schools do?
According to Dr. Mona Gujral, it is necessary to create an environment at home and school where all emotions, including negativity, are accepted and discussed comfortably, helping adolescents feel safe when opening their hearts.
At the same time, families and schools need to focus on efforts, resilience and personal development instead of just evaluating through scores or awards.
Encourage children to actively use social media and prioritize practical connections in daily life.
In addition, parents and teachers should show that seeking help and expressing emotions is not a weakness but a sign of strength.
Helping children understand that talking, sharing problems with relatives, teachers or even consultants or therapists is normal and beneficial for mental health.
In addition, schools need to strengthen mental health education and train teachers to identify early warning signs.
Youth mental health is not just about crisis management, but also prevention, connection and compassion, Dr. Gujral emphasizes. When a young person says, Im fine, stop and listen to it for real. An important conversation usually starts from there.
Ms. Gujral concluded that we need to create a safe environment where teenagers feel accepted and know that they are listened to. Parents must learn to understand what is not said, overcome superficial conversations to build deeper connections.
